Health Tracker - Fitness tracking & goal setting

Introducing Health Tracker

Health Tracker is a user-friendly, professional app designed to assist you in monitoring your blood pressure and blood sugar levels effortlessly. It enables you to record daily blood sugar data, track long-term trends, monitor blood pressure, and heart rate. In addition to facilitating easy data entry for blood pressure and blood sugar readings, the app offers valuable scientific knowledge on managing these parameters comprehensively. Experience visual representations of your blood pressure and blood sugar trends via intuitive graphs.

Camera Measurement Technology: Using photoplethysmography (PPG), the app detects heart rate by analyzing changes in blood volume within the capillaries of your fingers triggered by heartbeats. By illuminating your finger with a flashlight and capturing video through the camera to ascertain blood volume fluctuations, the app calculates heart rate variability (HRV) to assess stress levels accurately.

Weight Monitoring and BMI Calculation: Health Tracker assists in tracking weight, determining body mass index (BMI), and providing relevant weight loss advice, fat loss guides, and diet plans.

Additional Features:

- Step Counter: Estimates steps taken and distance covered based on step count.

- AI Doctor Powered by GPT4: Utilizes GPT technology to analyze health data and provide personalized health advice.

- Local Weather Forecast: Real-time updates on local weather conditions, forecasts, air quality, UV index, precipitation, and other essential metrics.

Other Functionalities:

- Set health alerts to maintain regular measurements.

- Detailed analysis of short, medium, and long-term health trends.

- Export health reports for further analysis or medical consultation.

- Monitor daily water intake.

Disclaimer: 

The Health Tracker app should not replace medical devices. It is recommended to consult a doctor if you have medical concerns or heart conditions. Contact a professional healthcare provider if you experience any discomfort. The app is intended for general health upkeep, not medical diagnosis or treatment.

For inquiries or suggestions, reach out to us at zapps-studio@outlook.com.

Using Guide

Health Tracker: BP Monitor is an all-encompassing application that provides a professional and straightforward approach to monitoring key health metrics such as blood pressure, heart rate, blood sugar, weight, and Body Mass Index (BMI). It stands out for its use of advanced technology like photoplethysmography (PPG), leveraging your smartphone’s camera to measure blood flow and heart rate variability. This feature offers insights into your stress levels and overall heart health.

One of the main benefits users will appreciate is the ease of inputting daily health data, which the app then uses to generate comprehensive visuals like charts and graphs. This visualization aids in spotting trends and understanding health trajectories over time. Whether needed for logging blood sugar readings or tracking blood pressure shifts, this tool simplifies these processes substantially.

Additional functionalities that enhance the user experience include a built-in pedometer that estimates the distance you've walked based on your step count, along with weight tracking and BMI calculation that are coupled with scientific guides on weight and fat loss. For personalized health advice, its AI doctor, powered by GPT4, analyzes your inputted data and answers varied health queries.

Local weather forecasting within Health Tracker: BP Monitor ensures that you can plan your outdoor activities considering real-time weather conditions, ultimately assisting in overall fitness scheduling. Also, health smart alerts remind you to take regular measurements, ensuring you stay committed to your health goals.

Important to note, while this application is equipped with features to aid in daily health maintenance, it is not a replacement for professional medical advice. Always consult a doctor if you experience health issues or need specific medical advice. For further analysis or medical consultation, it allows exporting of all health data reports.

Health Tracker: BP Monitor serves as your digital companion in managing and understanding various health parameters, making it easier to achieve and maintain a healthier lifestyle.

About Health Tracker: BP Monitor

Health Tracker: BP Monitor is a health & fitness app developed by HealthTracker Apps. The APK has been available since June 2023. In the last 30 days, the app was downloaded about 340 thousand times.

It's top ranked.

It's rated 4.66 out of 5 stars, based on 26 thousand ratings. The last update of the app was on August 28, 2024. Health Tracker: BP Monitor has a content rating "Everyone".

Health Tracker: BP Monitor has an APK download size of 25.75 MB and the latest version available is 1.4.5. Designed for Android version 5.0+. Health Tracker: BP Monitor is FREE to download.

FAQ

How do I get the most accurate measurement?

Do not smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. It's important to use a cuff that fits your arm. Cuffs that are too small can artificially raise your blood pressure reading.

With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone.

Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.

Some medications, including over-the-counter pain relievers called NSAIDs and common decongestants, can elevate blood pressure. Alcohol, caffeine, smoking, salt intake and stress can, too.

Muntner recommended people check their blood pressure at the same time each day, such as twice in the morning and twice in the evening for one week, then talk with their doctor about the results.

"Blood pressure fluctuates a lot, so a patient shouldn't worry about one high reading," Muntner said. "If the average over a full week is high, there's reason for people to talk to their doctors. If not, people should continue practicing heart-healthy behaviors and check their BP in the future."

What is the ideal blood pressure?

The device will give you a systolic number (upper) – the pressure against your artery walls when your heart beats – and a diastolic number (lower) – the pressure between beats.

For normal readings of less than 120/80, Muntner said it's not necessary to check blood pressure again for at least six months.

If the top number is 130 or greater, or the bottom number is 80 or greater, Muntner recommended talking with your doctor about your overall risk for heart attack and stroke.

"If someone is at higher risk – for example, they smoke or have diabetes – then they should be started on blood pressure-lowering medication," he said.

"If it's very high, 180 or higher (over) 110 or higher, you should call your doctor right away. The longer your blood pressure is high, the more you are at risk for heart attack and stroke."

There are many ways to lower blood pressure, including medication, getting more exercise, eating plenty of fruits and vegetables, not smoking, reducing salt and alcohol consumption, lowering stress and losing weight.

"For some people, it may be easier to reduce the amount of salt they eat. For others, it may be easier to do a little physical activity," Muntner said. "The important thing is to do the things that work for each individual."