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Warm Up & Cool Down by Fitify - Warm-Up & Cooldown Assistance

Elevate your fitness routine with over 65 bodyweight exercises, personalized warm-up & cooldown programs, all equipment-free!

Warm Up & Cool Down by Fitify
  • 1.8.0 Version
  • 1.6 Score
  • 237K+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (38.25 MB)
Old Versions
Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify Warm Up & Cool Down by Fitify
CONS

Repetitive exercise routines leading to boredom

Lack of variety in exercise selection after multiple uses

Occasional technical glitches causing app crashes

Annoying advertisements interrupting workout sessions

No countdown timer at the end of each exercise

Limited options for customizing instructor gender appearance

Issues with user interface design leading to accidental clicks

No option for audio settings adjustment during workouts

Absence of descriptive text instructions alongside visual cues

• Warm-Up is conducted prior to a performance or training session. It prepares the muscles for intense activities. The American College of Sports Medicine (ACSM) recommends that warm-ups should last between five to ten minutes with low to moderate intensity exercises.

• Cooling down involves gentle exercises carried out after more strenuous activities, allowing the body to gradually return to a resting or nearly resting condition. This process helps normalize the heart rate. Research indicates that athletes who properly cool down have a lower risk of injury.

Features

• More than 65 bodyweight exercises

• Dedicated warm-up program

• Designed cooldown routine

• No equipment required

• Voice guidance available

• High-definition video instructions

• Functional offline

Custom Workouts

Create your personalized workout session with custom workouts. Select your exercises, set duration and rest periods, and challenge yourself with tailored training. Fitify offers one custom workout free of charge.

Fitify Apps

Become stronger, leaner, and healthier with Fitify – your personal fitness trainer.

Explore additional Fitify apps featuring various fitness tools (like Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band).

Fitify: The Ultimate Personal Fitness Companion for Effective Workouts

Having integrated Fitify into my daily routine for several weeks, I am thoroughly impressed by its thoughtful design and practical functionality. What stands out most is how seamlessly it guides users through each session with professional video demonstrations and clear voice instructions, making it feel like having a personal trainer on demand. The warm-up and cool-down routines are particularly well-structured, aligning perfectly with fitness best practices—preparing the body gradually for intensity and aiding recovery afterward. 

I’ve noticed a significant improvement in my flexibility and a reduction in post-workout soreness since following its dedicated programs. The ability to create custom workouts is another highlight, allowing me to tailor exercises to my specific goals and schedule, all without needing any equipment. It’s incredibly convenient for home workouts, and the offline feature ensures I can stay consistent even without internet access. Whether you're a beginner or experienced, Fitify offers a balanced, safe, and highly adaptable fitness experience that genuinely motivates you to stay active.

FAQ:

How long should I spend on warm-up and cool-down?

Experts, including the American College of Sports Medicine, recommend allocating 5–10 minutes for warm-ups with low to moderate intensity. Cooling down should also last several minutes to help your heart rate return to normal and reduce injury risks.

Can I use Fitify without internet access?

Yes, the app is fully functional offline once downloaded, making it ideal for use anywhere.

Are the custom workouts free?

Fitify offers one custom workout at no cost, with options to explore more through its additional specialized apps.

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Tags
Health & Fitness
Information
  • Version1.8.0
  • UpdateSep 05, 2025
  • DeveloperFitify Apps
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 8.0+
  • Downloads237K+
  • Package Namecom.fitifyapps.bwwarmup
  • Signaturee5dd401718397fc22dae8ab5632891ab
  • Available on
  • ReportFlag as inappropriate
Old Versions
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User Reviews
1.6 8 Reviews
5
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3
2
1
  • R Mosquera
    R Mosquera

    Imagine an app designed just for warming up and cooling down. It guides you through quick, effective routines. The warm-up section features dynamic stretches and light movements. Users can choose their duration, from five to fifteen minutes. The cool-down part offers gentle stretches and breathing exercises. Soft music accompanies these routines, creating a calming atmosphere. Visual instructions help users follow along easily. Notifications encourage consistent practice. Users can track their progress over time. This app transforms the usually overlooked aspects of workouts into a vital and enjoyable experience. Simple, focused, and effective. Just what you need to start and end your session right.

  • f3d0n4k0z
    f3d0n4k0z

    Warming up before a workout feels amazing. Cooling down afterward is just as important. It helps prevent muscle spasms and keeps soreness at bay. I love using this app. Casting it to my smart TV makes the experience even better. The workouts come to life on the big screen. So energizing!

  • Abhishek Singh
    Abhishek Singh

    I start with a quick 5-minute warm-up before my workout. It really gets my body ready. After finishing, I take another 5 minutes to cool down. These few minutes make a big difference. The next day, I notice much less soreness. It feels great to know those steps help me recover better.

  • Abhishek Singh
    Abhishek Singh

    The warm-up section has exercises found in other Fitify apps like cardio. If you have those apps, you can easily create a warm-up set. The cool-down section of the app is excellent. Since part of the app works well, I rate it 3 stars.

  • Andrew Wilson
    Andrew Wilson

    I really enjoy the app! It has a lot of great features. I just wish it would switch up exercises more often. Overall, I'm happy with it.

  • Fr. Matt Russick
    Fr. Matt Russick

    It's quite helpful. Text instructions would make it even better. Sometimes, just looking at the images can be a bit confusing. Clear written steps could really guide me through the routines.

  • Maria Andrews
    Maria Andrews

    This app is fantastic. You can adjust workout time and intensity effortlessly. Creating a custom workout is simple and straightforward. Each exercise comes with short video clips that clearly demonstrate how to do them. It truly covers all my fitness needs.

  • Aniket Mukherjee
    Aniket Mukherjee

    Wow, for someone who never works out, that was quite the experience! Day one left me feeling pleasantly sore. Can't wait for day two. It’s gonna be a challenge but I’m ready for it! 😂

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Warm Up & Cool Down by Fitify
  • Package Name: com.fitifyapps.bwwarmup
  • Signature: e5dd401718397fc22dae8ab5632891ab