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Resistance Bands by Fitify - Video coaching workouts

Transform your fitness journey with personalized resistance band workouts, boosting strength, balance & health efficiently!

Resistance Bands by Fitify
  • 1.8.0 Version
  • 1.5 Score
  • 316K+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (30.36 MB)
Old Versions
Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify Resistance Bands by Fitify
CONS

Limited exercise variety for certain muscle groups

No option to track band resistance or workouts

Exercise switching lacks sufficient setup time

Premium version does not unlock substantial new content

App can have bugs affecting functionality

No pause button causing interruptions during workouts

Inadequate instructional support for beginners

Weak selection of core-focused exercises

Potential issues with syncing across devices

Fitify's Resistance Band Workouts is an app that offers video coaching to guide you through full workout sessions using a resistance band, also known as a therapy band.

This program helps enhance your muscular strength, improve posture, and increase balance.

Features

• More than 30 different exercises

• 4 distinct workout programs

• Voice-guided coaching

• High-definition video demonstrations

• Offline functionality

Custom Workouts

Design personalized workouts by selecting from our extensive exercise library.

Adaptable Difficulty

Your training intensity can be modified based on your input and progress.

Achieve greater strength, leanness, and overall health with Fitify, your personal training companion.

Explore additional Fitify applications featuring various fitness tools such as TRX, kettlebells, Swiss balls, Bosu, or foam rollers.

Fitify Resistance Band Workouts: Your Pocket-Sized Personal Trainer

Having integrated Fitify’s Resistance Band Workouts into my daily routine for months, I’m continually amazed at how effectively it transforms minimal equipment into a powerhouse fitness regimen. The video coaching – with crystal-clear HD demonstrations and encouraging voice guidance – truly replicates having a personal trainer beside me, ensuring perfect form during every rep and set. As someone balancing a busy schedule, I treasure the offline functionality; whether traveling or in a tiny apartment, I can complete intense full-body workouts anywhere with just a single resistance band. The app’s versatility shines through its library of 30+ targeted exercises and four progressive programs, all intelligently tailored to my feedback and evolving fitness level. I particularly appreciate how the custom workout builder empowers me to design sessions focusing on specific goals, whether it’s sculpting shoulders or improving posture. The adaptable difficulty is genius – subtly ramping up resistance as I grow stronger, making every session feel challenging yet achievable. Beyond building noticeable muscle definition, I’ve experienced genuine improvements in balance and functional strength that translate into everyday movements. For anyone seeking gym-quality results without bulky equipment or costly subscriptions, Fitify doesn’t just deliver workouts; it crafts a sustainable, empowering fitness journey that makes strength and vitality genuinely accessible.

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Information
  • Version1.8.0
  • UpdateJun 24, 2025
  • DeveloperFitify Apps
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 8.0+
  • Downloads316K+
  • Package Namecom.fitifyapps.resistance
  • Signature8506400cc7686d85681dd4f8495d2870
  • Available on
  • ReportFlag as inappropriate
Old Versions
User Reviews
1.5 10 Reviews
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  • Fabiana Souza
    Fabiana Souza

    This application shines when it comes to lower body exercises. It offers a great experience in that area. Personally, I aimed for workouts focusing on my chest and triceps. Unfortunately, this app falls short there. I felt frustrated needing to pay $2.00 to access the upper body section, especially since the available workouts didn't meet my expectations for a complete upper body workout. The app excels in providing straightforward routines. Just not ideal for what I need.

  • J B
    J B

    The app is good and runs smoothly. It does have some room for improvement. The exercise portfolio feels quite limited. For instance, there’s only one chest exercise available and no core exercises at all.

  • TERRY Brown
    TERRY Brown

    It's okay but not amazing! The bands I bought are small. The app doesn't adjust for different band sizes. A pause button would really help too.

  • Darko Nikolić
    Darko Nikolić

    It's a great deal! The videos show exactly how to do each exercise. A calendar helps track everything, making it easy to stay on top of workouts.

  • Amine Chegdali
    Amine Chegdali

    I hear you. It sounds like you'd prefer a workout app that allows you to track your progress in sets rather than by time. Focusing on specific exercises, like doing chest workouts in sets of 20, offers a clear way to set and achieve daily goals. Having the ability to adjust those targets and see your improvements could really enhance your training experience. You’d even be willing to pay for an app that meets those needs. That shows how important this is for your fitness journey!

  • Michael Creech
    Michael Creech

    It feels straightforward and works for me. I wish there were more exercises available. I deal with a herniated disc, problematic ankles, and carry some extra weight. That’s why this program suits me well right now.

  • Jacquelyn DeCola
    Jacquelyn DeCola

    Just starting out with resistance bands has been great, but this app has a big gap. Only one core exercise? That's pretty disappointing. I find myself turning to YouTube for a proper core workout. Adding a dedicated core section would definitely bump this up to 5 stars. More variety in exercises across all sections would also make the app much better!

  • David Douek
    David Douek

    I thought buying premium would open up a world of workouts and movements. What a letdown. Save your money. Just go for the free options or find something better elsewhere. Total disappointment.

  • Shanaaz Pathan
    Shanaaz Pathan

    This app really caters to women. If guys want an upper body workout, good luck with that. You end up paying right away. The whole body routine focuses more on women’s needs when it comes to exercise type and reps. Sure, male users can tweak it, but it's not really hitting the mark for me. I'm still looking for something better. Also, the developer takes feedback pretty hard. That leads to low ratings. In business, feedback should be embraced.

  • Robert Walsh
    Robert Walsh

    Fitify apps are fantastic! You set your time, and they choose the exercises for you. Making decisions about workouts often feels overwhelming. With fewer choices, it becomes easier to jump in and get moving. You can even start with just 5 minutes, making it so simple to fit exercise into your day!

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Resistance Bands by Fitify
  • Package Name: com.fitifyapps.resistance
  • Signature: 8506400cc7686d85681dd4f8495d2870