Resistance Bands by Fitify - Video coaching workouts
Transform your fitness journey with personalized resistance band workouts, boosting strength, balance & health efficiently!

- 1.8.0 Version
- 1.5 Score
- 316K+ Downloads
- In-app purchases License
- 3+ Content Rating
Fitify's Resistance Band Workouts is an app that offers video coaching to guide you through full workout sessions using a resistance band, also known as a therapy band.
This program helps enhance your muscular strength, improve posture, and increase balance.
Features
• More than 30 different exercises
• 4 distinct workout programs
• Voice-guided coaching
• High-definition video demonstrations
• Offline functionality
Custom Workouts
Design personalized workouts by selecting from our extensive exercise library.
Adaptable Difficulty
Your training intensity can be modified based on your input and progress.
Achieve greater strength, leanness, and overall health with Fitify, your personal training companion.
Explore additional Fitify applications featuring various fitness tools such as TRX, kettlebells, Swiss balls, Bosu, or foam rollers.
Fitify Resistance Band Workouts: Your Pocket-Sized Personal Trainer
Having integrated Fitify’s Resistance Band Workouts into my daily routine for months, I’m continually amazed at how effectively it transforms minimal equipment into a powerhouse fitness regimen. The video coaching – with crystal-clear HD demonstrations and encouraging voice guidance – truly replicates having a personal trainer beside me, ensuring perfect form during every rep and set. As someone balancing a busy schedule, I treasure the offline functionality; whether traveling or in a tiny apartment, I can complete intense full-body workouts anywhere with just a single resistance band. The app’s versatility shines through its library of 30+ targeted exercises and four progressive programs, all intelligently tailored to my feedback and evolving fitness level. I particularly appreciate how the custom workout builder empowers me to design sessions focusing on specific goals, whether it’s sculpting shoulders or improving posture. The adaptable difficulty is genius – subtly ramping up resistance as I grow stronger, making every session feel challenging yet achievable. Beyond building noticeable muscle definition, I’ve experienced genuine improvements in balance and functional strength that translate into everyday movements. For anyone seeking gym-quality results without bulky equipment or costly subscriptions, Fitify doesn’t just deliver workouts; it crafts a sustainable, empowering fitness journey that makes strength and vitality genuinely accessible.
- Version1.8.0
- UpdateJun 24, 2025
- DeveloperFitify Apps
- CategoryHealth & Fitness
- Requires AndroidAndroid 8.0+
- Downloads316K+
- Package Namecom.fitifyapps.resistance
- Signature8506400cc7686d85681dd4f8495d2870
- Available on
- ReportFlag as inappropriate
Easy to use interface
Customizable timer settings
Thorough exercises with good modeling of form
Variety of workout options available
Cost-effective premium upgrade
Provides clear video demonstrations
Suitable for beginners and experienced users alike
Helps maintain muscle tone and strength
Offline usage capability
Limited exercise variety for certain muscle groups
No option to track band resistance or workouts
Exercise switching lacks sufficient setup time
Premium version does not unlock substantial new content
App can have bugs affecting functionality
No pause button causing interruptions during workouts
Inadequate instructional support for beginners
Weak selection of core-focused exercises
Potential issues with syncing across devices