Goal & Habit Tracker Calendar - Track goals & habits

Are you looking to modify your habits? Monitor your objectives? Achieve your resolutions for the new year?

The Goal Tracker Workout Calendar is designed to assist you in keeping tabs on your progress.

Inspired by Jerry Seinfeld’s approach to productivity:

“Get a large wall calendar that displays an entire year on a single page and position it in a visible location. Next, obtain a sizable marker.

For each day you complete your task, make a bold mark on that date. After a few days, you will have formed a chain. Keep at it, and this chain will lengthen daily. Watching that chain grow will be motivating, particularly after maintaining it for a few weeks. Your sole focus should be to maintain this chain.

Never break the chain.”

Reasons to utilize the Goal Tracker Workout Calendar:

Completely free. No advertisements, no additional purchases required.

User-friendly interface.

Support for daily, weekly, monthly, and yearly goals/habits.

Plan weekly goals/habits for any set of weekdays.

Receive notifications to ensure you take action.

Widgets available (only for Android 4.0 and higher). Access your goals/habits easily.

Export options to save to Dropbox or local storage, ensuring you never lose track of your goals/habits.

Daily automatic backups to local storage. Use the calendar feature to select any date from the past week to restore goals/habits if necessary.

Weekly progress view allows logging all goals/habits on one screen.

Monthly overview lets you log every date at a glance.

Backup feature ensures your goals/habits can transfer to new devices (based on your preferences).

"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny."

— Ralph Waldo Emerson

I. Personalized Customization Features

Goal/Habit Categorization Tags

Users can create custom tags (e.g., "Health," "Study," "Work," "Relationships") to quickly distinguish goals across different domains and easily track progress by category.

Example: Categorize "Read 30 minutes daily" under "Study" and "Exercise 4 times weekly" under "Health" to clearly visualize time invested in each area.

Goal Difficulty Grading

Assign "Easy/Medium/Hard" difficulty levels to each goal, providing an intuitive assessment of daily challenge intensity and enabling analysis of completion patterns for high-difficulty goals during review.

Example: Set different levels for "Morning meditation" (Easy) and "Complete project report" (Hard) to optimize time allocation strategies.

Custom Reminder Schedules

In addition to basic notifications, set multiple reminder times for individual goals (e.g., morning, noon, bedtime) to prevent task forgetting due to busyness.

Example: Schedule three daily remindersa (morning, afternoon, evening) for "Drink 2L water daily" to improve habit formation success rates.

II. Data Visualization and Review Tools

Progress Trend Charts

Automatically generate monthly/annual trend graphs displaying fluctuations in goal completion rates, visually highlighting "consistent periods" and "stagnant periods" in habit formation.

Example: Identify low exercise completion rates on Wednesdays through charts and adjust plans accordingly (e.g., pre-book fitness classes).

Achievement Badge System

Set milestone rewards (e.g., "7 consecutive days of check-ins," "Monthly perfect attendance") to unlock virtual badges or custom rewards (e.g., watch a movie), enhancing motivation.

Example: A child earns a trip to an amusement park by completing "30 consecutive days of on-time homework," boosting initiative.

Daily Reflection Logs

Attach text/audio notes to each check-in item to record feelings, obstacles, or improvement ideas during task completion.

Example: Log "Low study efficiency today due to noise," then adjust to a quiet environment the next day, forming a feedback loop.

III. Collaboration and Social Support

Shared Goal Groups

Create private groups (e.g., "Family health plan," "Colleague reading challenge") where members can view each other’s progress, offer likes, and leave encouraging messages.

Example: A couple jointly checks in on "30-minute daily walks," enhancing companionship and accountability through shared progress.

Social Media Sharing

Generate shareable posters for milestone achievements (e.g., "21 consecutive days of early rising") to platforms like WeChat and Weibo, leveraging social pressure to reinforce consistency.

Example: Publicly share a "30-day weight loss plan" on Moments to gain friends’ supervision and likes, improving completion rates.

IV. Offline and Cross-Platform Support

Offline Mode

Check in and view historical records without an internet connection, suitable for offline scenarios like commuting or traveling, with data auto-syncing when reconnected.

Example: Log "Daily meditation" during a flight, then sync to the cloud after landing to avoid breaking the streak.

Multi-Device Sync (Premium Feature)

Support account login for real-time data syncing across phones, tablets, and computers (requires premium subscription; some apps offer free syncing quotas).

Example: Check in on "Healthy breakfast" via phone in the morning, then review remaining daily goals on a computer during lunch, enabling seamless multi-scenario integration.

V. Special Scenario Adaptations

Holiday/Festival Mode

Customize "flexible days" (e.g., weekends, holidays) to adjust goal intensity (e.g., switch "Daily study" to "Daily reading") and prevent plan abandonment due to rigidity.

Example: Replace "Daily fitness" with "Daily walks" during the Spring Festival to maintain habit continuity rather than complete interruption.

Incorporation of Scientific Habit Formation Theories

Built-in guidance on "21-day habit rule," "micro-habit strategies," and other theories, with daily tips to help users understand habit formation principles.

Example: When a user reaches 10 consecutive check-ins, push a reminder: "Critical habit formation period: Giving up now requires restarting," reinforcing persistence.

Quotations and Motivational Phrases

Beyond Emerson’s quotes, set daily random celebrity quotes (e.g., "The essence of compound interest is consistency" – Naval) or user-defined motivational messages (e.g., lockscreen-style reminders).

Example: See "Slow progress is still progress" upon opening the app daily to reduce anxiety and focus on long-termism.

Through these features, the app transcends being a simple "check-in tool" to become a habit-building ecosystem integrating psychology and time management theories. It covers the entire chain from goal setting to process tracking and psychological motivation, helping users transform short-term actions into sustainable long-term habits. Feel free to ask for details about specific features or recommendations for other app types!

How to install and use Aptoide TV?

To install Aptoide TV in your Android TV or set top box you’ll need to go to tv.aptoide.com and follow the instructions you’ll find after tapping on Download Aptoide TV.

In summary, you need to download the installation file in your TV or set top box, and this can be done in three different ways. You directly download it using your browser in your device , you can download it in your laptop and then use a USB stick to transfer it to your TV or set top box, or you can use a WiFi connection to transfer it from your phone or laptop to your TV.

All the instructions are detailed in Aptoide TV website and it is much easier than you would think!

Please remember that all Aptoide products, including Aptoide TV, along with the content you find in our app store are safe to use and free for all users worldwide.

You can learn everything about Aptoide TV along with instructions to install it here.