Tabac info service, l’appli - Quit smoking support

The next-generation app to quit smoking, 100% personalized

Do you want to quit smoking or have just relapsed? This new generation free app is for you! Download it quickly, it provides you with 100% personalized support, turns your loved ones into supporters, calls a tobacco specialist if needed, and offers you plenty of content to resist temptation!

How it works

When you first use it, a simple question is asked to find out where you are with tobacco? Whether you have already tried to quit, are in a withdrawal period or are struggling to get over it, you can definitely take advantage of the application's features to achieve your goal. You then have the option of creating an account to access more features (such as the habit change system, the checklist, etc.) but it is not mandatory.

If you have not yet decided to quit smoking, the application will offer you different articles, testimonials and information to motivate you and give you all the reasons to quit: economic reasons, health reasons for you and your family, getting back into sport, no longer feeling dependent, having to go out all the time for a "cigarette break", etc.

Then, when you feel that you are ready, click on Ready to start. You then have 2 options: total cessation or gradual cessation. And to make this decision even more solemn, you are invited to write it down in a calendar and add it to your diary.

Then, it's up to you to play, but Tabac Info Service will not let you down. From the home page, you can access different tools to assess your addiction, write down your motivations, and above all, visualize at a glance what you spend monthly and annually on cigarettes. Ideal for those who have economic reasons to quit.

By creating an account, you can access the checklist, which allows you to follow the different steps by checking what has been done: list your motivations, discover substitutes and aids, find out about methods to resist, plan activities to combat stress and withdrawal, etc. You will also have personalized coaching and a follow-up calendar that tells you the number of days you have left until the fixed date of your quit.

You can then configure the application to receive notifications of encouragement, advice, methods and numerous testimonials from former smokers to motivate you.

With the Tabac info service app:

• You customize your coaching based on your motivations, concerns, and lifestyle habits.

• You prepare for quitting day to maximize your chances.

• You choose your strategy to quit and resist temptations.

• You can gradually reduce your tobacco consumption until you quit completely.

• You can contact a tobacco specialist by phone (or through messaging) if needed.

• You see the health and financial benefits.

• You manage your weight and stress with tips, exercises, relaxation videos, and positive visualization.

• You get loads of tips and mini-games to help you through challenging moments.

• You have supporters! Your loved ones can send you supportive videos.

• You share your progress on Facebook and receive support from a whole community on the Tabac info service page!

• You lighten up your perspective ;-)

The Tabac info service coaching is a tobacco cessation aid program from the Ministry of Health and Prevention, Social Security, and Public Health France.

This service is anonymous, your data is secure and used solely to help you quit smoking.