Home Workout - Fitness Coach - Home workouts & coaching

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Explore Home Workouts, your go-to resource for expertly crafted workout plans that focus on all major muscle groups. Sculpt your abs, arms, legs, back, and shoulders with our no-equipment-needed exercises.

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Our highly rated fitness application accommodates individuals of all levels, featuring professionally curated programs by skilled trainers. Experience the advantages of having a personal fitness coach right in your home.

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Effective Home Workouts Tailored for Men

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The Home Workout app targets five primary muscle groups:

- Arm Workouts: Strengthen and enlarge your arms through essential exercises directed at biceps, triceps, and forearms.

- Chest Workouts: Increase muscle size and strength in your chest and biceps with exercises such as push-ups, planks, and chest stretches.

- Abs Workouts: Focus on all three areas of your abdomen with powerful exercises including planks, crunches, push-ups, heel touches, and Russian twists.

- Leg Workouts: Our skilled trainers will assist you in crafting strong legs, enhancing leg muscles, and reducing leg fat. Engage in squats, jumps, curtsy lunges, glute bridges, arm-leg raises, and more.

- Shoulder & Back Workouts: Build strength and achieve a striking V-taper with exceptional shoulder and back routines. Well-defined upper back and broad shoulders tapering down to a slim waist represent ideal aesthetics.

Main Features:

- Total body workouts lasting only 10 to 15 minutes each day.

- Comprehensive HIIT sessions designed to help you shed pounds and tone your abs, legs, buttocks, arms, chest, shoulders, and back from the comfort of your home.

- Exercises sorted by muscle group and difficulty (easy, medium, hard).

- High-definition videos demonstrating every exercise, created by a certified personal trainer.

- No gym equipment is necessary. Utilizes the Home Workout app anytime, anywhere, suitable for both men and women.

No Time for the Gym? Opt for Our Home Workout App:

- No recurring gym membership fees needed.

- Save time by avoiding travel to and from the gym.

- Benefit from the ease of accessing your training space whenever you're ready to work out.

- No more waiting to use your preferred gym equipment.

- Build muscle effectively at home.

Save Money with the Home Workout App:

- Achieve fitness and health without the burden of expensive gym memberships.

- Don't throw away money on a gym that you rarely attend.

- The Home Workout app serves as an outstanding and economical option, enabling you to meet your fitness aspirations while being budget-conscious. Take charge of your health and your finances.

【Real experience】Magic realism diary of fitness in the living room

At 11 o'clock in the evening, I was doing "Spider-Man plank" on the yoga mat facing the mobile phone screen, and the air-conditioning blew my bangs into the same style as Sanmao - this is not a home fitness, it's simply "A Complete Record of Human Taming of Limbs". When the APP popped up "Check in for three consecutive days, defeating 89% of the country's salted fish", I sneered at the trembling abdominal muscles in the mirror: "The remaining 11% may not even have completed the download."

■ Training plan: From Pamela's happy exercise to human torture

In the first week, choose the "Newbie Friendly" course, and the smiling blonde coach on the cover is like an angel descending. The first "Easy Activation" includes 30 burpees, and after finishing them, you will lie down in a "big" shape and sweat and draw. The most insidious is the "rest 30 seconds" setting - the death alert sound will sound as soon as you touch the water cup, and the shaking hand and water will trigger the "waterproof test" of the mobile phone, and the repair fee is more expensive than the annual gym membership.

■ AI coach: the sweet trap of cyber supervisor

After turning on the "action correction" function, the camera becomes the most venomous personal trainer. When I bent my waist while doing a plank, AI gently reminded me: "Dear, your current spinal curvature is suitable for applying for the C position of the human centipede." I tried to be lazy and do push-ups on my knees, but the system suddenly played "March of the Athletes". My neighbor knocked on the wall and yelled: "Military training in the middle of the night?"

■ Muscle illusion: false prosperity brought by congestion

After practicing the "Greek Sculpture Shoulder and Back Package", I took a selfie in the mirror. The trapezius muscles that were faintly visible under the light made me drift for three days. It was not until I twisted my body into a twist while carrying a bag of rice in the supermarket that I realized that the "lines" were purely a mirage caused by the accumulation of lactic acid. Now my closet is full of backless clothes, but the real effect is about the same as wearing autumn clothes to walk in the Victoria's Secret show.

■ Family interference: Wild BOSS on the road to fitness

• When lifting weights, the cat used the yoga mat as a scratching board, squatted and stepped on the toy mouse and fell into an emoticon

• The old mother pushed the door to deliver the fruit plate, and was doing the "frog stretch". The family group went crazy with the video of "daughter practicing toad kung fu"

• The phone was placed on the coffee table to live broadcast fitness, and the camera accidentally captured cockroaches watching. The 200 followers were all insect lovers

■ Data metaphysics: quantum mechanics of calorie calculation

The bracelet showed that half an hour of HIIT consumption was equivalent to two pieces of fried chicken, so I decisively ordered takeout to celebrate. The next day, the APP pushed the "Fat Loss Period Cheat Meal Guide", and the cover picture was actually a surveillance screenshot of me sipping milk tea - it turned out that the "Healthy Recipe" function was Meituan spyware!

■ Pay temptation: krypton gold core under the free coat

Unlocking the "Peach Butt Special Course" requires sharing with 8 friends, and the family group was forced to watch my squat punch card. My second aunt left a message: "I didn't see your buttocks, and my phone screen was almost broken by you." After gritting my teeth and buying VIP, I found that the advanced course was just the coach changing into a belly-exposing outfit, and the movements changed from burpees to diamond burpees.

Three-month physical experiment report

• Really good function:

1. "Menstrual relief" mode with ASMR rain sound, insomnia cure rate is higher than melatonin

2. Fragmented training saves the slackers in meetings, and completes three sets of pelvic floor exercises while taking a paid shit

3. Posture assessment found that the cervical spine has been deformed for ten years, and now standing against the wall is more standard than military posture

• Reality of the world:

1. All "no equipment required" courses ultimately need to fight against gravity (also known as: self-weight purgatory)

2. After the cross-border experience of Ring Fit Adventure players, they all said that Nintendo is a charity

3. The perfect abdominal muscles of the live class coach may be AI face-changing, after all, he doesn't even have a mess of breathing

Now my sports data is as gorgeous as a supermodel-if you ignore the fact that "90% of the total time is spent looking for the pause button." Although my abs are still playing hide-and-seek under the fat layer, I have at least gained two hardcore skills: the lightning speed of snipping out APP notifications with one hand, and the imagination to bend any furniture into a fitness equipment. (Spreading on the yoga mat, I will make an appointment for "lying flat recovery training" tomorrow)