Slumber - Sleep stories & meditations

What is Slumber?

Enhance your sleeping patterns with an extensive collection of over 1000 sleep tales, guided meditative practices, and calming night sounds. Slumber stands out as the premier app for fostering relaxation and overcoming insomnia.

Drift off in just 5 minutes with:

☾ Relaxing Sleep Sounds

☾ Guided Meditations for Sleep

☾ Audio Bedtime Stories

☾ Soothing Music for Anxiety & ADHD Relief

☾ Nature Soundscapes for Insomnia

☾ Fairy Tales - Short Stories for Infants and Adolescents

☾ Varieties of White Noise, Brown Noise, Green Noise, and more

☾ Fresh Relaxation Sounds & Audio Stories Added Weekly!

Enhance Your Sleep with Slumber

😴Feeling overwhelmed and exhausted?

Our application offers tranquil music, guided meditations, and sleep stories designed to assist with relaxation and enhance overall sleep quality through bedtime narratives.

😴Battling insomnia?

This application contains a vast selection of over 1000 sleep stories and calming sounds, perfect for anyone seeking restful sleep throughout the night.

How does Slumber facilitate falling asleep?

Tuning into a calming story or soothing sound allows your mind to concentrate on the narrative. Research from the American Academy of Sleep Medicine indicates that improving sleep quality aids in better bodily regulation, impacting everything from digestion to cognitive performance.

Users have reported improved moods and reduced stress levels, along with alleviation of anxiety and ADHD, all contributing to more restful sleep at night.

The popular sleep application on iOS is now available for Android devices!

“...offers sleep music, guided meditations, breathing exercises, and audio stories with soothing soundscapes…” - The Washington Post

😴Key Features of Our Sleep App:

★ Extensive audio library including sleep meditations, sleep stories, and bedtime narratives for both adults and children

★ Guided sleep meditations and relaxing sounds employ mindfulness, gratitude, and suggestive hypnosis techniques to assist you in drifting off to sleep

★ Mix feature - customizable night sounds and relaxing music allow you to craft the ideal sleep environment for stress relief and more

★ Curated collections of audio stories and calming sounds categorized by topics such as lullabies for infants, sleep sounds, or traditional fairy tales

★ Unique bedtime stories for adults and children produced by the Slumber Studios team

Hear what our users think:

★★★★★ Slumber surpasses the Calm app for sleep

I purchased both Slumber and Calm simultaneously. Whenever I seek assistance with sleep, I inevitably turn to Slumber. Their narrators excel in delivering a relaxing and soothing tone. There’s no need for celebrity voices; it's the calming individuals who read with a hypnotic rhythm that make the difference. Additionally, Slumber provides superior options for sleep sounds, offering greater control over these features. I appreciate the ability to continue playing background sounds, such as rain, for a designated time after narration concludes. Furthermore, the stories are crafted specifically for comfort and relaxation, and the pricing is more appealing.

-- Cafegirl2009, App Store Review

Overcoming insomnia isn't solely about sound; various methods such as meditative practices, audio bedtime stories, and other sleep aids can significantly help. Our objective is to ensure you achieve restful sleep at night. Our bedtime app focuses on providing calming experiences rather than interactive games that may disrupt sleepiness.

Improve sleep with science

Sleep Meditations

We work with the top meditation teachers in the world to create meditations that help you achieve a deeper state of relaxation to help you fall asleep.

Soothing Stories

Soothing Stories use guided imagery, helping you to participate in the story. Stories by therapeutic hypnotist Dan Jones use suggestive hypnosis techniques to induce sleep.

Music & Soundscapes

Three dimensional sound experiences designed to relax the mind and body. Take a leaf crunching walk through a crisp autumn forest. Waves crashing as you relax on a bench near the San Francisco Bay.

Your next great day starts with a good night's sleep.

These days, we’re all stuck on an endless treadmill of social media, emails, and notifications. Our minds are full to the brim with unwanted thoughts and worries. It’s no wonder we have trouble getting to sleep.

What we need most is a space to transition - to power down our minds. By listening to Slumber, you can create a healthy ritual that honors this transition from day to night, and encourages calm and relaxation.

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The Sleep Library

Our audio library includes stories, meditations, soundscapes, and music that are specifically designed to quiet the mind, and guide you gently to sleep. The science based techniques we use are recommended by leading sleep organizations like the National Sleep Foundation.

No matter what you prefer to fall asleep to — a fairytale, a gondola ride through Venice, a history lesson, or the sounds of a babbling brook — Slumber has something for everyone. Plus, we add new content every week.

You'll find a variety of techniques within Slumber that are proven to promote relaxation and encourage sleep, including:

ASMR (autonomous sensory meridian response)

Mindfulness

Breath control

Gratitude habituation

Guided imagery and visualizations

Ericksonian hypnosis

Progressive muscle relaxation

Over 1,000,000 Downloads

With over 2,000,000 downloads, Slumber is one of the most popular sleep apps. Apple has featured Slumber in the App Store in several categories. Multiple publications and organizations have featured Slumber including The Wall Street Journal, Good Housekeeping, and the AARP.