Kegel Trainer - Pelvic floor exercises

Easy-to-follow Kegel exercises and daily reminders make this the simple way for both men and women to strengthen their pelvic floor muscles!

Tired of performing the same routine and feeling like you're not challenging yourself enough? This app offers 10 different sessions to progress through, ensuring your pelvic floor muscles are consistently being challenged by a fresh routine.

Convenient and quick - each session lasts between 30 seconds and 3 minutes, making it ideal for individuals with busy schedules.

Do you frequently forget to do Kegel exercises even though you know you should? Receive daily reminders prompting you to carry out the exercises.

Features

Strengthen pelvic floor muscles:

A Kegel Trainer is a device or app designed to help strengthen the pelvic floor muscles.

These muscles play an important role in controlling urine and stool, improving sexual health, and more.

Improve sexual health:

By exercising the pelvic floor muscles, Kegel exercises can enhance sexual sensitivity and improve sexual function.

Prevent and treat urinary incontinence:

Kegel exercises help prevent and treat urinary incontinence, including stress incontinence and urge incontinence.

Suitable for men and women:

Kegel exercises are not only suitable for women, but men can also improve sexual health and prevent urinary incontinence by exercising their pelvic floor muscles.

Exercise anytime, anywhere:

Kegel exercises can be performed anytime, anywhere, without special equipment.

Personalized training:

Some Kegel Trainer apps offer personalized training plans to help users exercise at their own pace.

How to use

Find the right muscles:

Try to stop the urine flow midway through urination to find the pelvic floor muscles. But be careful not to do this as a regular exercise, as it may affect bladder function.

To perform the exercise:

Lying flat: While lying flat, bend your knees, contract your buttocks muscles and lift your anus upwards, hold for 5 seconds, then relax for 5-10 seconds.

Seated: Sit in a chair and imagine tightening and lifting your genitals, hold for 5 seconds, then relax for 5 seconds.

Standing: Kegel exercises can also be performed while standing, especially before activities that can easily cause urine leakage (such as coughing, laughing).

Avoid mistakes:

Do not hold your breath during the exercise and avoid tightening your abdominal, thigh or buttocks muscles.

Make a plan:

Perform three sets of exercises per day, with 10-15 repetitions per set.

Use aids:

If it is difficult to find the correct muscles, you can use aids such as biofeedback or electrical stimulation.

Continue to exercise:

Kegel exercises need to be performed continuously to maintain the effect.

Promoting utmost discretion:

You can select from visual, audio, or vibration cues to guide your pelvic floor exercise: Follow the on-screen prompts, auditory cues, or utilize vibration cues to work out discreetly without anyone around knowing.

The app features a subtle icon and name, preventing others who may browse your phone from discerning its purpose.

Kegel Trainer is the straightforward, effortless, and efficient method to enhance your pelvic floor muscles. Best of all, it's free to download now!