Interval Timer & Tabata Timer - Customizable workout timer

Interval Timer: Tabata Workout is a versatile timer designed for sports enthusiasts. Ideal for high-intensity training and workouts, this free app allows users to easily create personalized training routines. It serves as a reliable timer for various exercises.

This app is excellent for crossfit, fitness training, and running activities. The free interval timer proves beneficial for multiple exercises including crossfit, jogging, boxing, circuit training, breathing techniques, and yoga. Additionally, it can be utilized as a productivity timer to help you concentrate on work tasks.

Key features include:

- Workout setup

- Progress tracking

- Customizable presets

- Color-coded notifications

- Motivational elements

- Capability to listen to music or audiobooks

- Large display digits

WORKOUT SETUP: Configure tabata, HIIT, WOD, or others

Easily set up, modify, and save tailored workouts using the customizable feature. You can include as many intervals as desired, such as a 10-second rest followed by a 20-second active period, along with additional short intervals between exercises.

PROGRESS TRACKING

Utilize a calendar to log your workouts. Schedule and monitor events, receiving reminders for upcoming training sessions. This functionality ensures you stay on track and maintain awareness of your progress.

CUSTOMIZABLE PRESETS

Store your workouts in the presets section, and create unique intervals as needed. There’s no limit on the number of presets you can establish.

NOTIFICATIONS & COLORS

Different training phases are easily identifiable by distinct colors, accompanied by adjustable signals (sound, vibration, or voice).

MOTIVATION

Completing each exercise encourages you to reach new fitness goals. Enjoy your circuit training experience and strive towards your objectives with the emom clock.

MUSIC LISTENING

Enhance your workouts by listening to motivational audiobooks or your favorite tracks for added inspiration and energy.

The full-screen, color-coded display is easy to read from afar. The widget function allows you to train without the distraction of constantly unlocking your phone.

Interval Timer: Tabata Workout is user-friendly and perfect for daily fitness routines at home, in the gym, or any outdoor setting. Transform it into a timer for boxing, WOD, and other fitness activities.

Review: Interval Timer Transforms Grueling Workouts into Addictive Victory Rounds

Interval Timer: Tabata Workout has revolutionized my home gym sessions from chaotic guesswork to precision-engineered triumphs. Where generic timers fail, this app excels through ruthless customization—crafting my ideal EMOM sequence (45s kettlebell swings, 15s rest, repeat 10x) took seconds, and saving it as "Kettlebell Hell" made future torture deliciously accessible. The color-coded phases are genius: seeing the screen blaze red during sprints and cool blue during recovery created visceral focus, while voice alerts cutting through my workout playlist ("Round 3! Push!") kept me accountable when willpower faded. 

I’ve abused it for everything—morning yoga flows (gentle chimes for pose changes), boxing rounds (aggressive vibrations mimicking a bell), even productivity sprints (25-minute deep work intervals). The calendar tracking revealed painful truths (skipped Tuesdays = plateaued progress), while the always-on widget eliminated fumbling with locked screens mid-burpee. It’s the unsung hero behind my PRs—no fluff, just relentless, adaptable timekeeping that makes suffering feel like winning.

Key Considerations (FAQ):

Complexity limit for routines? Virtually unlimited. Create 50+ interval chains with variable work/rest ratios, add prep/recovery periods, and nest sequences within cycles. Perfect for CrossFit WODs or intricate circuit training.

Audio alerts vs. music playback? Seamless integration. Voice/vibration cues overlay your playlist without pausing music. Adjust volume balance in settings.

Calendar sync capabilities? Logs completed sessions automatically. No native Google/iCal sync yet, but manual export available. Reminders only in-app.

Battery drain during long sessions? Minimal (5-8% per hour). Disable voice alerts and lower screen brightness to optimize further.

Visual accessibility? Giant digits customizable (size/color). Color-blind mode substitutes colors with patterns (stripes/dots).

Preset sharing? Not directly. Must recreate routines manually on another device—a missed opportunity for community templates.

Device compatibility? Works flawlessly on watches (Android Wear/Apple Watch) for glanceable stats mid-workout.

Ad interruptions? Completely ad-free. Premium features unlocked via one-time purchase (themes, advanced analytics).

For HIIT addicts seeking a drill sergeant in their pocket, this timer is non-negotiable—it turns time into your most powerful training partner.