Fastyle - Track fasting & weight

It's the perfect moment to adopt healthier habits and shed some pounds with the Fastyle Intermittent Fasting App! Supported by leading experts in nutrition and lifestyle, this fasting tracker is available for free download and aids you in monitoring your bodily status while keeping you on track.

Is it effective?

The Fastyle Intermittent Fasting App focuses on regulating the timing of your meals rather than restricting your food choices. Customized fasting schedules encourage you to abstain from eating during specific hours each day. As a result, your body depletes its sugar reserves and begins to burn fat while fasting. This approach to intermittent fasting has been demonstrated to work, as many celebrities utilize it to maintain their figure while promoting their health.

This easy-to-use intermittent fasting application also serves as a water fasting tracker and a weight loss tool, enabling you to monitor your progress towards healthy weight loss objectives, from ketogenic or low-carb diets to basic calorie tracking. Stay inspired with support and insights from both experts and fellow users.

Why choose Fastyle?

√ Offers various plans for intermittent fasting

√ Suitable for novices as well as experienced fasters

√ Provides a detailed guide for effective fasting

√ Features a smart fasting timer and tracker

√ Allows tracking of weight loss progress

√ Includes a water intake tracker with reminders

√ Tailors personal fasting plans

√ Modifies your fasting and eating routines

√ Sends daily reminders for fasting

√ Displays your body status

√ Supplies expert recommendations and scientifically-backed tips

√ One-tap functionality to start or end fasts

√ An ad-free intermittent fasting app

Is this intermittent fasting app right for me?

With several fasting schedules like 14:10 or 16:8, the Fastyle Simple Fasting App is ideal for both beginners and seasoned users, regardless of gender. If you are looking for a fasting tracker that emphasizes healthy nutrition rather than strict dieting, this simple intermittent fasting app is perfect for you. The built-in personal coach provides continuous professional guidance and assistance throughout your weight loss journey.

Body Fast Plans:

• 16-Hour Fast (16:8 Intermittent Fasting)

• 18-Hour Fast (18:6 Intermittent Fasting)

• 20-Hour Fast (20:4 Intermittent Fasting)

• 14-Hour Fast (14:10 Intermittent Fasting)

Who should avoid intermittent fasting?

While intermittent fasting is generally safe for most individuals, it might not be appropriate for everyone. This fasting app is not recommended for pregnant or nursing women, individuals who are underweight, or children below 18 years old. If you suffer from kidney stones, gastroesophageal reflux, diabetes, or other health issues, it's advisable to consult with your doctor before starting any fasting regimen.

Disclaimer

The Fastyle water fasting app aims to assist with intermittent fasting and does not replace professional healthcare services. The information provided within this fasting tracker is for educational purposes only. Consult with a healthcare professional before initiating intermittent fasting.

FAQ

How does IF work?

Intermittent fasting may have different effects on the body depending on the type of fasting you practice. For example, some studies show that reducing the time you can eat throughout the day or a week, you are more likely to consume fewer calories therefore weight loss can occur. Other studies show that coordinating food intake with your circadian rhythm, also known as sleep/wake cycle, may help prevent the disruption of important metabolic processes and allow your genes to regulate appetite, insulin sensitivity, and fat oxidation more efficiently.

How to prepare for a fast?

Before fasting, be sure to consult your doctor or health care provider. Some medical conditions should not be combined with fasting. If your doctor approves intermittent fasting, you need to determine the type and length of intermittent fasting you want to practice. Set your objective. Before you start, make a clear statement on why you're doing this fast. Make sure you know the physical effects one can experience during your fasting, as well as all the challenges and benefits it brings. How long should I fast?For many people intermittent fasting becomes a regular way of eating and part of their everyday lifestyle. This means that when you select a pattern that suits you, it becomes a part of your daily life and eating habits, unlike temporary or fad diets. Though you can fast your own way, it is not recommended fasting for more than two consecutive days without your health care provider's approval.

Can I Drink Liquids During the Fast?

Yes. Water, coffee, Tea and other non-caloric beverages are fine. Do not add sugar to your coffee. Small amounts of milk or cream may be okay. Coffee can be particularly beneficial during a fast, as it can blunt hunger.

Should I stop fasting?

During the fasting window, you may feel a little tired, hungry and irritable, but you should never feel unwell. Please pay close attention to your body, especially if you are new to fasting. If you feel a little uncomfortable or the plan is too hard to follow, try lowering the difficulty of the plan. If the tiredness or weakness prevents you from completing your daily tasks, or you're experiencing unexpected feelings of sickness and discomfort, you should stop fasting straight away and ask your doctor for advice.

Is fasting suitable for me?

Before beginning an intermittent fasting plan, it is important that you consult your doctor or health care professional. Practicing intermittent fasting is not recommended if you are pregnant, breastfeeding, have a history of eating disorders. It is also inadvisable for those in a period of rapid growth, such as children or adolescents. If you have any chronic illnesses, such as diabetes, or simply unsure if it suits you, please, consult your doctor before incorporating any fasting protocols into your lifestyle.