If: Intermittent Fasting 16:8 - Diet tracking & reminder

The Intermittent Fasting tracker simplifies weight loss. Slim down quickly and live a healthier lifestyle! Join our community of over 3 million individuals. Lose weight using the Nobel Prize-winning method: Stop counting calories, start counting hours!

The Intermittent Fasting app eases weight loss success with daily coaching and hunger-fighting recipes! Achieve weight loss without strict diets! Mealtime recipes are nutritionally designed to help curb cravings during your fasting period.

Tailored recipes: Choose from vegan, vegetarian, pescatarian recipes, or opt for a non-restrictive diet plan. Indicate if you follow a specific regimen like keto or low carb, and receive a personalized selection of tasty recipes without stringent dieting!

Attain your ideal body with minimal effort, enhance your fitness and well-being! Begin today by downloading the Intermittent Fasting tracker!

Utilize the free Intermittent fasting tracker with reminders for your fasting and eating periods! Your plan - simplified. An app that guides you to success without a strict diet!

The free fasting app (ayuno intermitente gratis) provides the following features:

* Fasting Tracker (fast timer): When can you eat, when do you fast?

* Customizable times and intervals (16:8 - 23:1), tailored plans: 16:8, 18:6, 20:4, 22:2, 23:1

* Water Tracker - Are you staying adequately hydrated? We will remind you! How much water do you need? We'll calculate it for you!

* Progress statistics: track weight, measurements, BMI calculation for women & men

* Push notifications to keep you motivated!

The benefits of the If-app Premium:

* Access to tips & tricks on incorporating Intermittent Fasting into your routine

* Daily lessons guide you from novice to expert

* Holistic lessons: nutrition, tips, exercise, sport, mindfulness, and sleep

* Comprehensive evidence-based knowledge for women & men

* Revealing common pitfalls in weight loss

* Utilize slimming boosters

* The Anti-Yoyo Plan!

* Daily tasks for accelerated weight loss results

* Suitable for women and men

* Recipes that satisfy, uplift, and aid in weight loss

* Nutrition plans

Stay motivated:

* Connect with like-minded individuals in the exclusive Facebook group to share experiences in fasting and weight loss

* Support, guidance, and additional recipes from the community

* Scientifically proven: Faster achievement of goals together!

Personal assistance:

* Our experts offer individual guidance and address all queries at support@intervall-fasten.com

Benefits of Intermittent Fasting:

* Enhances fat burning

* Utilizes body fat reserves

* Strengthens the immune system

* Initiates detoxification and cell-regenerative processes

* Slows down aging processes: Improved skin appearance, youthful look

* Reduction in inflammation and allergies

* Enhances concentration

* Boosts energy levels and overall health

Intermittent fasting free (ayuno intermitente gratis): Use the fasting tracker, fast timer, set schedules, receive push notifications, get reminders, track weight loss progress and achievements

The free fasting app is not a diet but a transformative program that alters your perspective on eating and self permanently.

Access all features with an in-app purchase through the If-app.

Using Guide

Intermittent fasting is a tool that can help you develop an intermittent breakfast routine that will help you improve your health and lose weight. It's scientifically proven that eating at the right times will progressively reduce your fat levels.

One of the positive aspects of Intermittent fasting is that the app doesn't only tell you about dieting and when to eat breakfast. It also provides scientific evidence and information so you're informed about the benefits of this program.

Intermittent fasting also gives you opinions from different nutritionists. Thanks to its messages, you can solve any doubts you may have and also increase your chance of success.

With Intermittent fasting, you can fully embrace different breakfast routines in order to optimize your first meal of the day in a healthy way. With this method, it will be much easier to eat only when you need to and avoid consuming unnecessary calories.

About If: Intermittent Fasting 16:8

If: Intermittent Fasting 16:8 is a health & fitness app developed by 5W Verlag GmbH. The APK has been available since December 2018. In the last 30 days, the app was downloaded about 5.1 thousand times.

It's ranked in the top 500.

It's rated 4.41 out of 5 stars, based on 23 thousand ratings. The last update of the app was on December 13, 2024. If: Intermittent Fasting 16:8 has a content rating "Everyone".

If: Intermittent Fasting 16:8 has an APK download size of 66.47 MB and the latest version available is 4.0.3. Designed for Android version 5.0+. If: Intermittent Fasting 16:8 is FREE to download.