Idanim - Meditation & mindfulness app

Transform your life with Idanim: A Premier Free Meditation App

Our aim is to promote awareness among individuals to cultivate more mindful and healthier lifestyles through meditation and mindfulness practices. We provide FREE guided and LIVE meditations.

Begin your journey towards inner tranquility, mindfulness, and relaxation with Idanim. Meditate to soothe your mind, alleviate anxiety, enhance sleep quality, and diminish stress levels. Experience self-care and mental wellness through our guided meditations, soothing music, mantra meditations including Om and Soham, alongside calming sounds.

Key Features

- Completely Free Meditation App featuring Guided & LIVE meditations

- Short, insightful videos - Shorts

- Extensive free meditation course - Learn to Meditate

- One of the few applications that offers free offline meditation access

🎬 Shorts [NEW]

Concise videos focused on spirituality and mindfulness designed to educate about meditation as a comprehensive practice and how to weave mindfulness into daily life.

🧘🏻 Learn to Meditate: 20-day Course

Discover meditation through a complimentary 20-session video course. Familiarize yourself with meditation fundamentals and explore seven different techniques.

🧘‍♀️ Free Guided Meditations

Dive into over 1000 guided meditations within our app aimed at relieving anxiety, stress, depression, promoting deep sleep, and achieving emotional balance. Whether facing anxiety, stress, or needing help to fall asleep, Idanim offers personalized AI meditation recommendations tailored to your feelings.

💻 Live Meditation Sessions

Participate in our daily live meditation sessions for free, where you can learn and engage in Vipassana meditation, chakra meditation, Om chanting, and more led by experienced instructors. Embrace mindfulness, personal growth, and inner peace while having the opportunity to ask questions and enrich your practice.

🌙 Guided Sleep Meditations for Restful Sleep

If you struggle with insomnia, racing thoughts, or anxiety, use our calming sleep meditation app for a soothing and restorative night’s sleep. Enhance your sleep cycle, decrease stress, and immerse yourself in relaxing sounds like Om chants, rain, nature soundscapes, and flute melodies. Calm your mind and fall asleep effortlessly.

😮‍💨 Meditation Techniques & Breathing Exercises

Idanim provides an array of meditation techniques such as chakra meditation (balancing, healing, activation), yoga nidra, mantra meditation (including om chanting, om mani padme hum, etc.), vipassana, and pranayama. Engage in Anapanasati and deep breathing exercises to manage anxiety and refresh your mind. Our guided sessions assist in maintaining focus and presence.

🛜 Offline Access

Download your preferred meditations and eliminate worries about internet connectivity. Idanim stands out as one of the few free meditation apps providing offline access, allowing you to meditate and relax anywhere.

✴️ Holistic Mental Health

Idanim is a comprehensive mindfulness app emphasizing self-care and mental health through various meditations, positive affirmations, and relaxation strategies. Whether you're looking to meditate for anxiety relief, emotional healing, or simply seeking calmness, we offer meditations tailored to every need.

➕ Additional Features

Meditation Timer: Customize your timer with tranquil mindfulness bells or meditation music.

Stats: Monitor your progress and develop a consistent meditation routine with our tracker.

Positive Affirmations: Foster mental resilience and boost self-confidence.

Download Idanim to receive daily mindfulness reminders and watch interviews with spiritual leaders to motivate and inspire your meditation journey.

About Idanim

Idanim is a 100% free meditation platform created to help people begin and grow in their meditation and mindfulness journey. We bring together experienced teachers from around the world who share simple practices to bring more clarity, balance, and peace into your life.

The word "Idanim" means "Now" in Sanskrit — and that's what mindfulness is all about, being in the present moment. Our mission is to make meditation easy and available for everyone, so it becomes a natural part of daily life. By helping people practice mindfulness, we support better well-being and help you feel more present and connected, no matter where you are.

How Are We Different

100% Free

No ads, no charges, just pure mindfulness.

Beginner Friendly

A 20-day course to help you start meditating.

1000+ Guided Meditations

Available in English & Hindi.

Live Meditations

Daily sessions with real-time interaction.

Wide Variety

Explore 45+ meditation categories for every mood.

Daily bytes of wisdom

Specially curated set of Talks from our teachers.

The Idanim Story

Idanim was created at TO THE NEW, a digital technology company that has been named a Great Place to Work nine times. During the tough times of the COVID-19 pandemic, we started looking for a mindfulness platform that could help our team—whom we call Newers—deal with stress and take care of their mental well-being.

At the time, we found that existing meditation and mindfulness apps, mostly founded in the US or Europe, didn’t really do justice to Indian corporate audiences and were limited to the teachings and practices of one particular teacher or tradition. This is when we decided to create our own platform—one that is more inclusive, wholesome, and India-centric. We wanted to leverage our expertise in technology and our own practice of mindfulness to provide a platform that helps people live a life with purpose, presence, and peace. Idanim officially came to life in July 2022. What started as a simple internal initiative quickly evolved into a deeper journey.

We initially focused on corporate professionals in the first year of operations. Idanim’s growth trajectory changed when we launched Hindi meditations in September 2023.

Since then, Idanim has grown to over 1 million downloads, becoming more than just an app.