Glycemic Index. Diabetes diary - Health tracking & recipes

Are you weary of feeling like you're in a constant struggle with your own body? Do you wish for an uncomplicated, user-friendly tool that could assist you in managing your health and preventing conditions such as diabetes, controlling weight gain, and regulating high glucose levels and blood pressure? Our innovative app is here to help.

Don’t let diabetes, weight issues, or elevated blood pressure dictate your life any further. Take control of your health today by obtaining our app and embarking on the journey toward a healthier, more fulfilling existence. Our app features a user-friendly interface, intelligently designed with your needs at its core. So why hesitate? Experience it today and discover how it can transform your life.

We proudly introduce our groundbreaking AI-driven recipe generation tool, crafted to alleviate your meal-planning challenges! With just a few simple taps, you can explore a multitude of delectable recipes tailored to your dietary preferences, favored cuisines, and what you have on hand. Bid farewell to the frustration of searching through countless cookbooks and websites, and let our app's recipe generator handle the hard work.

Whether you follow a vegan lifestyle, adhere to gluten-free guidelines, or simply wish to experiment with new dishes, our recipe generator will provide you with customized suggestions. Get ready to be inspired by an array of tasty and nutritious meals waiting for you, all accessible at the tap of a button. Welcome to a new age of effortless meal planning thanks to our AI-powered recipe generator!

Our app comes equipped with an extensive array of features, giving you all the tools necessary to monitor your health and make educated decisions about your diet. One standout feature is its thorough compilation of low-sugar foods along with those boasting a low glycemic index, enabling you to make wise, healthy choices without compromising on flavor or enjoyment.

Yet, the app offers much more than merely food guidance. With sophisticated tracking and monitoring capabilities, you can easily oversee your glucose levels, weight, blood pressure, and other crucial health indicators. Our app empowers you to tailor your choices based on your individual preferences and requirements.

* Understand nutritious foods and make informed eating choices

* Follow low-carb or ketogenic diets

* Manage your weight, glucose levels, and blood pressure

* Mitigate the risk of diseases like diabetes or heart-related issues such as hypertension

* Combat overweight, obesity, and weight gain

* Access Glycemic Load, Index, and carbohydrate data at any time

* Backup or synchronize with other devices

What is Glycemic Index?

The "glycemic index" is simply the glycemic index of a certain food, which refers to the immediate effect of this food on increasing blood sugar in the human body, reflecting the degree of influence of this food on the increase of blood sugar. The glycemic index is a relative value, which indicates the speed and ability of this food to increase blood sugar compared with glucose. The glycemic index of glucose is 100; if it is faster and higher than glucose, it is >100, such as maltose 105; if it is lower than glucose, it is <100, such as rye 34. This means that foods with a low glycemic index cause small changes in blood sugar, while foods with a high glycemic index cause large increases in blood sugar.

The "glycemic index" has a special meaning for diabetic patients: if a diabetic eats food with a high glycemic index, the blood sugar level will quickly peak, which will cause adverse stimulation to the already damaged pancreatic islet cells. The rapid fluctuation of blood sugar can also damage blood vessels, and in the long run, it is more likely to cause vascular complications of diabetes.

For the general population, the glycemic index is also meaningful: the rapid rise in blood sugar will stimulate the release of insulin in the body, causing blood sugar to drop rapidly afterwards. This process will make people feel hungry and rekindle their desire for food. Therefore, for people who want to control their weight, they should choose foods with a low glycemic index to keep their blood sugar stable.

The app offers a range of complimentary features, including:

* Glycemic Index food tables

* Lists of favorite and recent foods, complete with search functionality

* Weight tracking (including hips, waist, thighs, neck, and fat) featuring insightful statistics and appealing graphs

* Tracking for glucose and ketone bodies with valuable statistics, impressive charts, and HbA1c calculations

* A blood pressure diary with useful stats and attractive visuals

* BMI calculation tool

* Insulin resistance risk assessment tool

You may use the ad-supported free version or opt for a small fee to unlock additional enticing features outlined below. All features mentioned are also included in the free trial version.

* Glycemic Load listings

* Carbohydrate content descriptions

* Fiber content information and net carbs calculator

* AI recipe generation

* Google Fit compatibility for syncing measurements with electronic scales, glucometers, and blood pressure monitors

* Meal content analyzer

* Food diary for tracking your meals, glycemic load, and carbohydrate intake

* Statistical analyses that reflect averages over daily, weekly, monthly, and yearly intervals

* Engaging charts depicting GL and carbohydrate consumption trends over time

* No limits on measurements

* Future updates for the food tracker, charting functions, and statistics

* Import/export functionality for backing up or syncing data across devices

* CSV export options for offline analysis and sharing (e.g., with your healthcare provider)

* Ad-free experience!

This app integrates with Google Fit, facilitating synchronization of measurements with electronic scales, glucometers, and blood pressure devices. Utilizing this app alongside Google Fit enables you to enhance your health management effectively.