Cingulo – Mental Wellness

Based on more than 15 years of scientific research and clinical knowledge about the human mind, Cingulo leverages state-of-the-art approaches from modern psychology and personal development methods. The app has gained recognition as an innovative and accessible tool for personal growth and mental wellness, with numerous users reporting rapid and significant changes in their lives. You can utilize it independently or as a supplement to psychotherapy or coaching.

Cingulo offers various features such as:

- Mental Fitness Test: a periodic, science-based test to evaluate your emotions, traits, and behaviors and monitor their progress.

- Self-discovery Sessions: a diverse library of content containing hundreds of techniques to assist in managing anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, which includes guided meditation sessions.

- SOS: effective techniques to swiftly address acute moments of distress, including practices that aid in addressing insomnia issues.

- Journal: a designated space to document daily highs and lows and ponder upon the lessons learned.

Upon installation of the app, users unlock access to free sessions and can utilize certain SOS techniques and the Journal as needed. If you prioritize your mental health and overall well-being, you now have the opportunity to address your challenges and thrive independently in a private, convenient, and cost-effective manner.

** Best app of 2019 ** – Google Play

About Cingulo – Mental Wellness

Cingulo – Mental Wellness is a health & fitness app developed by Cingulo. The APK has been available since March 2017. In the last 30 days, the app was downloaded about 17 thousand times.

It's highly ranked.

It's rated 4.68 out of 5 stars, based on 240 thousand ratings. The last update of the app was on October 30, 2024. Cingulo – Mental Wellness has a content rating "Everyone".

Cingulo – Mental Wellness has an APK download size of 18.29 MB and the latest version available is 5.16.1. Designed for Android version 5.0+. Cingulo – Mental Wellness is FREE to download.

Using Guide

With Cíngulo, you can work on the emotional problems that get in the way of your happiness by improving your self-awareness. With this app, you'll have at your fingertips effective advice based on modern psychology and personal development methodologies.

In the beginning, Cíngulo performs a test in which you have to self-assess your state for each prompt. Unlike other apps designed to offer a similar service, this one doesn't rely on motivational phrases but instead helps you develop self-knowledge. This way, you can be aware of the problem and get the most out of the daily techniques.

On Cíngulo, you'll find everything from self-assessment with validated tests for tracking your daily progress to daily self-awareness sessions designed to help you deal with your own anxiety, depression, or attitude. In addition, it includes SOS techniques to resolve acute emotional crises quickly, as well as an emotional diary where you can write down your good or bad moments and reflect on what you've learned during the day.

Cíngulo is a self-help app with an innovative approach thanks to which you can learn how to recognize what no longer serves you and work with its therapies to improve your mood quickly and effectively.