Yoga - Yoga practice & guidance

Yoga offers numerous advantages and is truly remarkable. Our aim is to assist you in developing a consistent yoga practice. Instead of investing large amounts of money into yoga studios, utilize this app to engage in yoga anywhere and anytime that suits you.

Embark on your journey with us to incorporate yoga into your daily routine. Every yoga session is designed by our skilled team of experts to meet your personal objectives, whether you're aiming to shed pounds, enhance flexibility, alleviate stress, or simply enjoy an excellent workout.

This yoga application accommodates various forms of yoga practices including hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, core yoga, power yoga, iyengar yoga, and baba ramdev yoga.

JUST STARTING WITH YOGA?

You've come to the right place. Our yoga sessions provide step-by-step guidance allowing you to advance at a pace that works for you. Classes and programs are available for everyone, from complete beginners to highly experienced practitioners. The app supports HD functionality enabling you to practice on a larger screen.

Studies indicate that consistent yoga practice yields significant benefits for both the body and mind.

To help you seamlessly integrate yoga into your lifestyle, we offer these features:

- Set weekly objectives and allow Track Yoga to monitor your progress.

- Earn badges to motivate you by reaching yoga milestones.

- Receive reminders on your phone to keep you focused on your weekly aims.

- Accumulate free Kriya points for each class completed, which can be used to access premium content.

PROGRAMS - Courses are organized to aid you in fulfilling specific goals

- Beginner's Mind

- Flexibility Series

- Full Body Fitness

- Yoga for Depression

- Yoga Workout

FREESTYLES - Select from a range of yoga classes

- Stress Relief

- Beginner’s Mind

- Back Pain Relief

- Cold & Flu Relief

- Pre-Run Yoga

- Post-Run Yoga

- Strength Builder

- Morning Yoga

- Bedtime Yoga

- Digestion Booster

- Yoga for Balance

- Travel Yoga

- Yoga for Abs

- Energy Booster

- Sun Salutation

- After Work Yoga

- Yoga for Busy Bees

This comprehensive yoga app caters to beginners, intermediates, and advanced yogis alike. You can incorporate yoga into your lifestyle in any form you prefer. We cover various types such as pure yoga, pranayama, breathing techniques, weight loss, yoga for depression, fitness routines, yoga asanas, hatha yoga, vinyasa yoga, yin yoga, ashtanga yoga, core yoga, power yoga, iyengar yoga, and baba ramdev yoga.

The primary focus of this app leans towards the Hatha Yoga style.

Pose details: Yoga poses can be explored according to different levels and classifications.

Levels

We offer three distinct levels categorizing basic, intermediate, and advanced yoga postures.

# Beginners Poses

# Intermediate Poses

# Advanced Poses

Categories

All yoga positions are sorted into several categories including:

# Standing Poses

# Back Bend Poses

# Forward Bend Poses

# Core Poses

# Inversion Poses

# Seated Poses

# Twisted Poses

# Arm Balance Poses

# Restorative Poses

Co-Founder: Viggnesh Kandasamy

The Power Of Words: Enhancing Your Yoga Practice With Spiritual Poems

Posted on November 9, 2023 by Nishanth - Track Yoga

Yoga has long been recognized as a powerful practice for physical, mental, and spiritual well-being. But did you know that incorporating spiritual poems into your yoga practice can take your experience to a whole new level? In this blog post, we’ll explore the power of words and how they can enhance your yoga practice. We’ll discuss the benefits of integrating spiritual poems into your routine, provide examples of poems that resonate with yogic principles, and offer tips on how to incorporate them seamlessly into your practice. So grab your mat, find a quiet space, and let the transformative power of words elevate your yoga journey.

The connection between Yoga and Poetry

The connection between yoga and poetry goes far beyond the physical postures on the mat. Both practices aim to cultivate a deeper sense of awareness, connection, and inner peace. Just as yoga helps us tap into our breath and move with intention, poetry allows us to explore the depths of our emotions and express ourselves authentically.

When combined, these two powerful practices can create a harmonious synergy that enhances our yoga experience. Spiritual poems can touch our souls, inspire reflection, and invite a profound sense of mindfulness into our practice.

How Spiritual Poems can enhance your Yoga practice?

The practice of yoga is not just about physical movements and postures; it is a holistic approach to wellness that encompasses the mind, body, and spirit. Incorporating spiritual poems into your yoga practice can help deepen your connection to the spiritual aspect of yoga. These spiritual poems can also serve as a reminder of the values and principles that underpin the yogic philosophy. They can help you stay grounded and connected to the deeper meaning of your practice, guiding you to embody qualities such as compassion, mindfulness, and surrender.

3 ways that reading Spiritual Poems can deepen your Yoga practice

These are three ways that reading spiritual poems can deepen your yoga practice:

Cultivating Presence

Reading spiritual poems before or during your yoga practice can help bring you into a state of present-moment awareness. As you engage with the words and allow their meaning to resonate within you, you naturally become more attuned to the present moment, letting go of distractions and cultivating a deep sense of presence on your mat.

Inspiring Reflection

Spiritual poems have a way of touching our hearts and inviting us to reflect on deeper aspects of life. When integrated into your yoga practice, they can inspire moments of contemplation and self-inquiry. As you move through each pose and breathe into the depths of your being, the words of the poems can spark introspection and encourage you to explore the layers of your inner landscape. This reflection allows for a more profound understanding of yourself and your practice.

Creating Sacred Space

Incorporating spiritual poems into your yoga practice can help create a sacred space within your mind and heart. As you recite or read these poems, their words become a mantra that resonates with the energy of your practice, elevating it to a higher level. This sacred space becomes a sanctuary where you can connect with your divine essence and experience a deep sense of connection to something greater than yourself. It becomes a space where you can surrender to the flow of your practice, allowing the words of the poems to guide you and infuse each movement with intention and grace.

By incorporating spiritual poems into your yoga practice, you open yourself up to a world of wisdom and insight that goes beyond the physical aspects of the practice. You tap into the power of words that have been crafted with intention and imbued with spiritual truths. These poems become vehicles for self-discovery and transformation, helping you navigate the complexities of life and find inner peace.

Writing your Spiritual Poems as a form of self-expression in Yoga

Writing your spiritual poems can be a beautiful form of self-expression within the realm of yoga. Just as each yoga pose is a unique expression of your body, writing poetry allows you to express the depths of your soul. It is a way to channel your emotions, thoughts, and experiences onto the

page, creating a tangible manifestation of your inner journey.

When you write spiritual poems as a form of self-expression in yoga, you are capturing moments of insight and inspiration that arise during your practice. These poems can serve as powerful reminders of the wisdom you have accessed and the growth you have experienced on your mat and in your life. They become a reflection of your transformation and a testament to the power of yoga to awaken the spirit.

Summary

Incorporating spiritual poems into your yoga practice can bring a deeper sense of connection and insight beyond the physical aspects. By crafting your spiritual poems, you express the depths of your soul and create tangible manifestations of your inner journey. These poems serve as powerful reminders of the wisdom and growth you have experienced through yoga, reflecting your transformation and the awakening of your spirit.