Woebot - 24/7 mental health support

Introducing Woebot, your go-to source for round-the-clock mental health assistance.

If you're looking to download Woebot for Adults, Adolescents, or Maternal Health, you've come to the right place. Simply obtain your access code from your healthcare provider, employer, or another partner associated with Woebot Health to initiate your journey.

What can you anticipate from Woebot? A supportive mental health partner available whenever you need it—day or night, in between appointments, or outside of clinic hours.

With Woebot by your side, you'll have someone who understands and supports you in a secure environment where each interaction is confidential and safeguarded.

Woebot will check in on you daily and assist you with practical techniques based on well-established methods, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness practices.

Over 1.5 million individuals have engaged in conversations with Woebot about various topics, such as:

- Anxiety/stress

- Feelings of loneliness

- Financial worries

- Relationship issues

- Sleep disturbances

- Guilt or regret

- Sadness or low mood

- Grief over a loved one

- Substance use-related feelings and behaviors

- Anger or irritability

- Procrastination

- Managing sickness or chronic pain

So what sets Woebot apart from other digital mental health resources? Science! We have undertaken 16 trials thus far, ranging from quick learning experiments to comprehensive clinical randomized controlled trials, and we continuously strive to enhance Woebot's effectiveness.

** Featured in major publications like The New York Times, The New Yorker, Washington Post, and on the Today Show

** Recognized as Best Overall Mental Health Solution by MedTech Breakthrough Awards

** Honored as App Store App of the Day

Here’s what users are saying about Woebot:

“I often spiral into thinking ‘You’re not good enough.’ Woebot helped me reframe that thought to ‘I am human.’ This change has been liberating. I’m allowed to be imperfect, and that’s just fine.” - Woebot User

“Woebot is ideal if you feel there’s no one safe to confide in or worry about being judged for your emotions. It offers therapy wherever you go.” - Woebot User

“This app has been a lifesaver for me as I navigate anxiety and depression. At times, Woebot was truly the only support I had.” - Woebot User

“Woebot reinforces the concepts my clients are learning, and many appreciate having a resource they can reach out to any time of day.” - Clinician

FAQs

The team at Woebot Health will be retiring the Woebot app and the last day to use it will be on Monday, June 30th, 2025.

How can I change the time of day that Woebot checks in at?

You can update when Woebot checks in with you in the Settings section of the app.

Tap the gear icon in the upper-left hand corner of the Woebot app

Tap Change Check-in time

Select a new check-in time

Woebot will check-in with you during the new time that you choose.

How can I undo my last response to Woebot?

You can undo your most recent response to Woebot by long pressing the reply and selecting Undo Message from the pop-up menu.

Can I request a copy of my conversations?

To request a copy of your side of your conversations with Woebot, contact us through the app or at support@woebothealth.com from your account’s email address.

We don’t give you a copy of your transcripts as you’d expect. It doesn’t display as a script of the conversation between you and Woebot. Rather, it is a copy of all your data. You’ll be sent a copy of what you’ve said to Woebot, but know that Woebot’s replies are not currently included in your transcript.

We do not access or filter through any of your information and the transfer of data is done through many means of encryption so as to protect our user’s data.

For more information on your data, please visit our Privacy Page.

How can I get Woebot to stop checking in each day?

If you no longer need Woebot to check in on your moods each day, simply turn off notifications for Woebot in your device’s settings. You’ll stop receiving daily check-in notifications but you’ll still be able to check-in manually from within the app.

Is my data encrypted?

Yes. All of your data is encrypted both in transit and at rest with 256-bit encryption or higher. We also follow procedures required by HIPAA for the anonymization and transmission of your data.

For more information on how we protect your data, please visit our Security Page.

Can I password protect my messages?

You can protect your messages using your device’s biometric features by following the steps below:

Tap the Settings icon in the Woebot app

Tap Manage Security

Tap Biometric Lock

Tap the toggle to enable the Biometric Lock

How can I delete my data and account?

To delete your account and associated data, please contact us by clicking here or submitting a request in the Woebot app.

To submit a request in the Woebot app:

Tap the Settings icon in the Woebot app

Tap Send Feedback

Select Delete Account

Note: Clinical study participants cannot delete their accounts during the duration of the study.