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Wim Hof Method: Breathing&Cold

Master your breath and elevate your performance with cold immersion

Wim Hof Method: Breathing&Cold
  • 7.7.2 Version
  • 4.5 Score
  • 1M+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (226.63 MB)
Old Versions
Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold Wim Hof Method: Breathing&Cold
CONS

Subscription model is the worst

This all-encompassing wellness tool serves as your daily companion for breathing exercises, cold exposure, and mind-strengthening practices. Experience a profound impact on your well-being, including increased energy, reduced stress, improved sleep, and faster recovery. More than just a breathwork app, it is your gateway to the Wim Hof Method and a life free from stress.

Explore the transformative effects of the Wim Hof Method, supported by extensive scientific research. This unique approach to well-being influences your immune system, autonomic nervous system, and fosters a strong mind-body connection, enhancing physical strength and mental resilience. With 26 world records and 18 Guinness World Records under his belt, the Iceman's decades-long immersion in cold environments showcases the power of this method. Rooted in rigorous studies, the Wim Hof Method is not merely a wellness practice; it is a scientifically validated path to improved health, well-being, and resilience. Witness firsthand why this pioneering technique is embraced by the global scientific and wellness communities, and seize the benefits of the very air you breathe.

Embark on your transformative journey by downloading our new breathing and cold exposure app today. Your peak potential awaits – are you prepared to embrace it?

## **BREATHING EXERCISES 🫁**

• Enhance energy levels, alkalize your body, and attain restful sleep with guided breathing techniques.

• Engage in breathwork practices using Wim Hof's guidance to connect deeply with your breath.

• Customize your experience and find balance with the popular Guided Breathing feature, beloved by Wim Hof Method practitioners worldwide.

## **COLD EXPOSURE 🧊**

• Strengthen immunity and reduce inflammation through innovative cold therapy exercises.

• Embrace the cold as a beneficial companion, led by the Iceman in daily Cold Showers, Ice Baths, and various plunges.

• Build cold tolerance with the 20-Day Cold Shower Challenge and witness effortless improvement in your sleep quality.

## **POWER OF THE MIND 🧠**

• Enhance focus, resilience, and discipline with mind-strengthening exercises.

• Cultivate supportive routines with Wim's Challenges to boost overall well-being.

• Improve strength and flexibility through bodyweight and equipment-based exercises.

## **MEDITATIONS & AUDIO 🧘**

• Find tranquility amidst the busyness of modern life with Guided Meditations.

• Dive into authentic stories via the Iceman Speaks series.

• Explore the method through the 30-Day Audio Challenge.

## **E-LEARNING & CONTENT 📚**

• Access your purchased Video Courses conveniently in one place.

• Delve into Wim's world through our engaging Comic series.

## **RESULTS & CALENDAR 🗓️**

• Monitor your progress over time with a comprehensive Calendar and Graph overview.

• Track your cold exposure, breathwork, and Hof exercise regimen effortlessly.

• Achieve milestones with celebratory Badges marking key achievements along your journey.

## **COMMUNITY 👥**

• Connect with a global community for mutual encouragement and support by sharing your progress with fellow Hoffers.

• Keep friends and family informed about your milestones and accomplishments, fostering a sense of celebration around your commitment.

About Wim Hof Method: Breathing&Cold

Wim Hof Method: Breathing&Cold is a health & fitness app developed by WHM Services. The APK has been available since April 2016. In the last 30 days, the app was downloaded about 13 thousand times.

It's top ranked.

It's rated 4.03 out of 5 stars, based on 29 thousand ratings. The last update of the app was on November 25, 2024. Wim Hof Method: Breathing&Cold has a content rating "Everyone".

Wim Hof Method: Breathing&Cold has an APK download size of 182.38 MB and the latest version available is 7.9.8. Designed for Android version 6.0+. Wim Hof Method: Breathing&Cold is FREE to download.

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Tags
Health & Fitness
Information
  • Version7.7.2
  • UpdateDec 15, 2024
  • DeveloperWHM Services
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 6+
  • Downloads1M+
  • Package Namenl.deckeron.apps.innerfire
  • Signatureaeeb42c08f835683692af7975f158936
  • Available on
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  • Matt Prokop
    Matt Prokop

    There is this amazing app that I just discovered! It would have been great if it came pre-installed on Android, then I would have found out about it earlier. This app has everything from Wim Hof in one convenient place and it's very easy to use. The only thing that could be better is if it showed what's included in the different courses, like the "30 day audio" and the "10-week course." I wonder if the 30 day audio has anything extra that I don't already get from the fundamentals course. And do I really need to try the 10-week course if I've already done the basics?

  • Rob Wharton
    Rob Wharton

    Oh, the guided breathing bubble is amazing! It leads you through the breathing exercises so nicely. I adore how it keeps track of everything in the charts. I just wish the cold shower record was as detailed as the breathing system. It's a bit tricky to locate specific features, though. And it would be great if the badges could show you how many more you need to earn the next one.

  • Daniel N
    Daniel N

    The app is amazing for learning the Wim Hof method. You can track results and see progress. The breathing exercises helped me to be more mindful and tune out distractions. I am excited to keep learning about myself.

  • Tina Sapundzhieva
    Tina Sapundzhieva

    Oh, this app used to be amazing! I loved it so much that I had a subscription whenever I could afford one. But now, the app has limited its features to just basic activities like breathing and showering. That wasn't enough for me, so I've started tracking my progress using a different platform. I make sure to do an ice bath every single day, and I've discovered a third-party breath bubble that works really well for me. I used to practice slow breathing because of the high altitude where I live, so the breathing rate on YouTube doesn't really suit me. Sometimes, I exceed the time limits of the breath hold in the app, but it's hard to pause the video and keep track of my own timing. To get all the details I need, I ended up buying the hardback book, which has been very helpful for finding all the information I need.

  • Bogdan Iulian Bursuc
    Bogdan Iulian Bursuc

    I don't have much experience with the app yet, but I find the breathing technique really interesting. The guided breath exercises are easy to follow. However, I'm not sure about the subscription cost adding up over time and whether the actual lessons are included or not, that might incur substantial additional costs. Work has been very busy lately because we're one of the few places still open since the shutdown started. In the midst of all this chaos, if the app helps me deal with it, then it's definitely worth it.

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Wim Hof Method: Breathing&Cold
  • Package Name: nl.deckeron.apps.innerfire
  • Signature: aeeb42c08f835683692af7975f158936