The Tapping Solution - EFT Tapping & Meditation

Experience a 41% reduction in your stress and anxiety through EFT tapping.

With the Tapping Solution App, you can decrease stress levels, alleviate anxiety, conquer fears, ease pain, improve sleep quality, and much more. The app provides access to numerous meditations that will teach you how to effectively use Tapping, also known as Emotional Freedom Techniques (EFT), to cultivate a happier and healthier lifestyle.

So far, over 10 million sessions have been completed, with durations ranging from quick 5-minute sessions to more intensive 20-minute sessions for deeper exploration.

"Amazing. It feels like someone flipped off the anxiety switch." - Debbie, App user

"This is one of the most soothing and valuable tools in my mindfulness practice." - App user

"At 46, I've always battled a racing mind at night and experienced anxiety throughout my life. I’m amazed that using this before bed allows me to achieve the deep, restorative sleep my body with fibromyalgia needs for healing." - Susie, App user

Many esteemed doctors, therapists, psychologists, personal development coaches, and mental health specialists recommend Tapping, including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., and Eric Leskowitz, M.D., among others!

Recent Clinical Research on the App Published in a Leading Journal:

A recent study evaluated the effectiveness of the Tapping Solution App in providing immediate relief from psychological distress. The results indicated a statistically significant difference in emotional intensity ratings between the beginning and end of both stress and anxiety sessions. This provides preliminary evidence supporting the app's capability to lessen psychological distress promptly.

Easily follow guided Meditations tailored for lasting impact on various topics including:

* Reducing stress related to: family, finances, health, politics, work, global issues, and more

* Sleep assistance for conditions like insomnia, falling asleep quicker, calming an active mind, and more

* Letting go of negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Pain relief for issues including: arthritis, back pain, cancer-related pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic nerve pain, and more

* Supporting recovery from physical ailments like: allergies, colds, high blood pressure, inflammation, digestive disorders, tinnitus, TMJ, and more

* Women's health assistance for stages of: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Support for weight loss and body confidence by addressing: critical self-talk, cravings, and getting back on track

* Enhancing sports performance: promoting flow, aiding injury recovery, building strength, and more

* In-depth Sessions: addressing gut health, lung health, restless legs syndrome, tinnitus, and more

What is Tapping?

Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.

Tapping Regulates the Nervous System, Boosts the Immune System

Tapping also puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.

Tapping Calms the Brain and Boosts Brainpower

Have you ever noticed that you get great ideas when you're in the shower? Want to know why? It's because your amygdala was calm and you were accessing the full resources of your brain. Luckily research shows that when we Tap we send a calming signal to the amygdala in the brain, letting it know that it's safe to relax!

Tapping Eliminates Stress and Anxiety

Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence... essentially ALL the areas of our life are lifted!

Here’s why I think you’ll love it:

 It’s quick: Most sessions are less than 10 minutes long. Some of our most popular meditations are just 2 minutes!

 It’s effective: Thousands of users report significant improvements in their well-being.

 It’s accessible: Use it anytime, anywhere. It’s like having a little guide in your pocket everywhere you go.

 It’s comprehensive: With over 750+ meditations covering a variety of topics, there’s a meditation to help – no matter what life throws your way.

 It’s FREE to use: Simply download the app, create an account, and get started with any of our free meditations. It’s hands down the best free Tapping app available.

Subscription Options:

The Tapping Solution features an auto-renewing monthly subscription and an annual auto-renewing subscription that grants full access to all Tapping Meditations for as long as your subscription remains active.

An option for a lifetime subscription is also available, requiring a one-time payment that provides unlimited access to all tapping meditations within the app indefinitely.

Prices are listed in US dollars. Costs in other countries may vary, and actual charges could be converted to your local currency based on your location.

Charges will be applied to the credit card linked to your account at the time of the initial purchase. Subscriptions renew automatically unless auto-renew is disabled at least 24 hours before the current subscription period ends. Your account will incur renewal charges within 24 hours prior to the end of the current subscription period, with the renewal cost specified. You can manage your subscription and turn off auto-renewal by accessing My Subscriptions after the purchase.

FAQs

How does Tapping work?

Tapping actually works on a physiological level to create changes in both the brain and body.

Tapping directly targets the amygdala, the part of your brain that's like the alarm system for stress, fear, and all kinds of emotional responses. When you tap on specific acupressure points during Tapping, you're essentially calming down and ‘turning off' this alarm system. The process sends calming signals to the amygdala, rewiring how we respond to the stressors and challenges of daily life.

When we're stressed, our brain acts like it's in danger. Tapping helps remind our brain that everything is okay and it can relax.

This allows us to calm the nervous system and rewire neural patterns, creating a balanced, regulated internal environment where we can feel better and notice dramatic changes in our lives..

Is there any scientific evidence supporting Tapping?

Tapping isn't a miracle cure or some woo-woo technique. It is a scientifically-backed tool – a method that's been honed by therapists and experts over years and years to become the effective, proven technique we know today.

There are now over 300 scientific studies demonstrating the effectiveness of Tapping, and that number is growing by the year!

Is Tapping supported by mental health professionals or doctors?

Tapping was first developed by psychotherapists, and it has continued to be used and promoted by mental health professionals all over the world in the decades since.  Many world-renowned therapists, coaches, and even doctors use Tapping in their practices to support the mental and physical wellbeing of their clients and patients.

Is Tapping suitable for everyone?

Yes! Tapping is great for people of all ages, and can be suitable for a variety of different concerns.

Tapping has been shown to help with everything from insomnia in seniors to academic performance in kids. It is a safe, non-invasive technique that has wide-ranging benefits.

Please note: If you are dealing with any new symptoms or a known physical or mental health condition, we do recommend you work with a medical professional. When used alongside proper medical care as a complementary tool, Tapping can offer added support and make a big difference!

Can children use Tapping?

Tapping is an excellent tool for kids! It is super simple to do, and kids tend to pick it up really quickly! Tapping has been shown to have numerous benefits for children, including:

Reduce anxiety

Boost self-confidence

Improve focus and concentration

Enhance academic performance

Sleep better

And more

Schools and parents nationwide are using this proven technique to help kids overcome stress and become more calm and confident.

We have an entire section in our The Tapping Solution App dedicated to content for kids. We even have video sessions for kids led by other kids, to make the process even more fun and easy.

What types of meditations are available in the app?

We’ve got a wide range of sessions to suit all sorts of needs. With more than 30 categories to choose from, there really is something for everyone.

We’ve got Tapping meditations to help you start the day off on the right foot, or wind down before bed. We’ve got Tapping meditations to help you release work stress, or get yourself motivated to clear clutter. We’ve got sessions on cravings, pain relief, a wide range of physical health conditions, and SO much more.

Ranging from just 2 minutes to 30 minutes and even longer, you get to choose what works for you.

In addition to Tapping meditations, the app also includes a variety of healing modalities, including:

Sleep Journeys

Affirmation Meditations

Active Transformational Meditations

Guided Imagery Meditations

Transformational Walks

These sessions are designed to fit into your day and work with your lifestyle – so whether you are driving in the car, taking a walk, or lying in bed with your eyes closed trying to fall asleep, we’ve got you covered.

Can the app track my progress?

Yes!

Before and after most sessions, the app will ask you to rate the intensity of your experience. This allows you to see track any changes and become more aware of how Tapping is working for you.

The app also tracks your history, so you can look back on your Tapping journey over time.

Your Dashboard also lets you know how many total Tapping sessions you’ve completed, how many total minutes you’ve Tapped, and your current Tapping streak – stats that can help you stay inspired and motivated to keep at it!

How often are new content/features added to the app?

We are regularly updating the app, and we are adding new content and features all the time!

New content is marked by a yellow “NEW” badge, so you can always scroll through the library to see what’s new. You can also find the latest content in our “New & Noteworthy” section of the Learning Center.

If you want to be alerted of new content, make sure to open our email newsletters and turn on your app Notifications, and we’ll be sure to update you when fresh content is added!