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49ers 2025 Offseason Program: Schedule and Phase Breakdown

The NFL offseason may feel quiet, but preparation is already ramping up.

The San Francisco 49ers are just days away from kicking off their 2025 offseason workout program. According to league rules, teams with returning head coaches can begin their programs on April 21, marking the first step in a structured, three-phase plan that outlines the guidelines for player participation and activities throughout the spring.

Below are the three phases as explained by the NFL's Football Operations:

Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills, as well as "perfect play drills," and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk-through pace. No live contact or team offense vs. team defense drills are permitted.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs." No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.

Additionally, Article 22 of the Collective Bargaining Agreement allows each club to hold one mandatory minicamp for veteran players, which must take place during Phase Three of the offseason program.

Clubs may also run a rookie football development program lasting up to seven weeks. In 2025, this program can begin on May 12. No activities are allowed on weekends during this period, except for one post-Draft rookie minicamp, which can be held on either the first or second weekend following the Draft.

The specific dates for each club's post-Draft rookie minicamp will be announced later.

Key Dates for the 49ers Offseason Workout Program

First day: April 22

OTA Offseason Workouts: May 27-28, May 30, June 2-3, June 5

Mandatory Minicamp: June 10-11

49ers Re-Sign FB Kyle Juszczyk to Two-Year Deal

The San Francisco 49ers today announced they have re-signed FB Kyle Juszczyk to a two-year deal through the 2026 season.

Juszczyk (6-1, 235) was originally drafted by the Baltimore Ravens in the fourth round (130th overall) of the 2013 NFL Draft and signed with the 49ers as a free agent in 2017. Throughout his 12-year career with the Ravens (2013-16) and 49ers (2017-24), he has appeared in 189 games (142 starts) and registered 67 rushing attempts for 237 yards and six touchdowns as well as 281 receptions for 2,664 yards and 18 touchdowns. He has also appeared in 14 postseason contests (13 starts) and totaled six rushing attempts for 27 yards and added 16 receptions for 169 yards, including a 15-yard touchdown reception in Super Bowl LIV. In 2017, Juszczyk was the recipient of the team's Bill Walsh Award which is given annually to the 49ers player who has best represented the standard of professional excellence established by Walsh.

In 2024, Juszczyk appeared in 17 games (15 starts) and registered five carries for 26 yards and one touchdown while adding 19 receptions for 200 yards and two touchdowns. He earned his ninth-consecutive trip to the Pro Bowl (2017-25) and eighth straight as a member of the 49ers. Juszczyk was also named an Associated Press Second-Team All-Pro, marking the third time he has earned the honor in his career (First-Team – 2022-23).

A 33-year-old native of Medina, OH, Juszczyk attended Harvard University (2009-12) where he finished with 125 receptions for 1,576 yards (12.6 average) and 22 touchdowns. He earned First-Team All-America honors (2012) and Second-Team All-America honors (2011) for the Crimson.