Running Workouts by Verv - Running plans & health tracker

ACHIEVE HEALTH IN A SMART WAY WITH VERV'S RUNNING APP

This groundbreaking running application on Google Play is tailored to enhance your overall health and well-being. It has been highlighted in major publications, proving itself as an effective tool for helping you meet your fitness objectives and stay focused on your health targets.

🗓️ A VARIETY OF TRAINING PROGRAMS

WALKING FOR WELLNESS: This is one of the primary fitness plans available in the app. It's designed to boost calorie burn and improve overall health. The program includes a warm-up, walking exercises, and a cool down, making it ideal for individuals with health concerns or those who lead a less active lifestyle.

START RUNNING: This training regimen is perfect for beginners who are eager to kickstart their running journey properly.

RUNNING FOR IMPROVED HEALTH: This plan is focused on fat burning and muscle toning effectively.

5K RUN: A guided plan that helps you gradually increase your running distance through a couch to 5k approach.

10K RUN: A comprehensive training program aimed at taking you from a sedentary lifestyle to completing a 10K run by the end of the cycle.

HALF MARATHON: Tailored for those preparing for a 21k run, this training plan serves as your personal guide to half marathon readiness.

MARATHON: A specialized training plan for getting ready for a 42k run, offering support designed for aspiring marathon runners.

🏃🏻 FREE RUN OPTION

An excellent choice if you prefer freedom in your running without adhering to a specific workout plan, but still wish to monitor your progress. Utilize smart GPS tools and activity tracking features to keep track of your runs.

🍏 NUTRITION PLANS AND HYDRATION TRACKER

Receive a meal plan intended to enhance your health with multiple-course options (diet menu) and detailed recipes, alongside a shopping list tailored to each meal plan. Our innovative water tracker acts as a hydration coach, offering reminders to keep you hydrated and balanced in nutrition for optimal workouts.

🏆 MOTIVATIONAL FITNESS FEATURES

BODY TRANSFORMATION feature provides inspiring motivation! Compile multiple Before and After images into a video, showcasing your visible progress to help maintain your enthusiasm.

PERSONAL COACH: Select a running coach that suits your style, ranging from supportive to tough military-inspired guidance. The trainer will assist you throughout your running sessions and ensure you stay accountable.

MUSIC FOR WORKOUTS includes over 1,000 fresh tracks across various genres, from classical to hip-hop, creating the perfect backdrop to energize and enhance your fitness routines.

The app offers TIPS to help accelerate your fitness improvements correctly, covering topics like health goals, selecting appropriate footwear and apparel, mapping out running routes, and much more. You'll also find nutrition and dieting advice aimed at maintaining a healthy eating habit and meal planning strategies.

COMPREHENSIVE WORKOUT ANALYSIS includes metrics like pace tracking, calorie counting, and distance measurement (in kilometers and miles), applicable for both treadmill and outdoor sessions.

LINKING OPTIONS with devices such as Fitbit and Runkeeper simplify how you keep track of your workouts.

If you opt for a Premium Membership, charges will be applied to your payment account upon confirmation. The monthly cost is $9.99, while the annual subscription is priced at $49.99. (Pricing may vary based on location.) Subscriptions automatically renew unless canceled at least 24 hours before the current period ends, and ongoing subscriptions cannot be canceled mid-period.

You can disable auto-renewal in your payment settings after purchase.

FAQ

How can I cancel my Premium subscription?

Sorry to hear that you are thinking of cancelling your subscription.

Would you mind giving us a second chance? Just email us at support@slimkit.health and we'll be happy to explain how you can use Premium to its fullest.

How can I switch from monthly to annual subscription? (iOS)

Looks like you're thinking of getting a yearly subscription. 🙂 And that's great - you can get the most of Premium for the whole year at a significantly discounted price.

To do that, find your subscription: device Settings > iTunes & App Store > Apple ID > view Apple ID > Subscriptions > choose the app. Then simply switch to the Annual Premium from the list under your active subscription.

I need some help with my subscription. How can I contact you?

Feel free to reach our Help team via in-app support or at support@slimkit.health.

How many days a week should I exercise?

There are 3 training days per week with 1-2 rest days in between them. Choose the days which work best for you, e.g. Monday, Wednesday and Friday.

Can I edit logs manually?

Yes, you can. Please go to Menu > Workouts > open the training day you want to edit. Then tap on 'Show details' > the Pencil icon in the upper left corner and edit the necessary parameters. Tap the Check mark icon to save the logs.

I don’t hear voice commands when the screen gets black

Please use the Padlock icon (in the right bottom corner) instead of the phone lock button. The app will work correctly and you’ll be able to hear all the voice commands and see your stats even on the locked screen.