RunMotion Coach - Personalized running coach

Achieve your running goals with RunMotion Running Coach

Have you established your next running objective? Are you seeking guidance or a tailored training plan? We are here to assist you in your training journey to enhance your progress and increase your likelihood of success!

Having an adaptable training plan featuring diverse sessions is vital for enjoying your running experience while accomplishing your objectives.

Your digital mentor, RunMotion Coach, will formulate a personalized training plan and inspire you every day, regardless of:

• your skill level: beginner, intermediate, advanced

• your aspirations: surpassing personal bests (5K, 10K, half-marathon, marathon), completing a race (road or trail), or focusing on wellness

• your availability: which may vary each week

And it’s effective! A remarkable 88% of our users achieve their targets!

PICK YOUR GOALS AND ACHIEVE THEM!

• Your training regimen prioritizes your primary goal

• You can also incorporate interim objectives

• Any distance: 5k, 10k, half marathon, marathon, trail running, or ultra trail

Or focus on well-being objectives: beginning to run, maintaining a regular running routine, or weight loss

• Any terrain: road, trail, track, mountain, or treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION

• Your training schedule considers your running history, weekly commitments, desired frequency of workouts, and other preferences

• It includes interval training sessions, tempo runs, hill workouts, easy runs, and more...

• Training paces are determined by your previous race performances and target times, calculated using a model validated by a research team at MIT.

• Sync your activities from various apps or your GPS watch to access comprehensive stats (distance, speed, calories burned, training intensity…)

• Participate in individual and group challenges and earn achievements

PREMIUM MODE: ENGAGE WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT

To enhance your chances of success and unlock additional features, you can upgrade to Premium at any time (7-day trial available).

- Customized and adaptive training plan

- Determination of training paces

- Ability to set multiple goals

- Sync activities from your GPS watch or training apps

- Monitor workouts on your smartwatch

- Discover your Maximal Aerobic Speed and Endurance Index

- Select your digital coach: positive, authoritative, or philosophical

- Guidance on training, running techniques, recovery, nutrition, and overall well-being… Tips are included within chatbot interactions

- Programs for “losing weight” and “quitting smoking through running”

- Strength & Conditioning resources

- Mental preparedness / sophrology

All that’s left for you to do is run!

Subscribing to the Premium version not only elevates your running experience but also supports a company rooted in the Alps, committed to delivering the best possible service.

OUR RUN MOTION TEAM

We consist of running enthusiasts, coaches, and elite athletes (selected for international competitions). Our passion lies in running across tracks, roads, and trails.

• Guillaume Adam co-authored a scientific study at MIT (Boston) regarding the prediction of running performances. He placed among the top 50 at the 2019 New York Marathon, finishing with a time of 2:26, and boasts an impressive running career that includes a sub-4 minute mile and numerous international competitions for France.

As a Certified Coach, he created the Artificial Intelligence (AI) that designs your adaptive training plan.

• Romain Adam has a marathon personal best of 2:38 and specializes in startup development. His upcoming challenge is competing in the Paris Marathon, utilizing the RunMotion Coach marathon training strategy.

• Paul Waroquier is a coach for both experienced runners and beginners, holding the title of Masters National Champion.

FAQ

Find the answers to your questions with our FAQ.

I'm a beginner, is RunMotion right for me?

Welcome to the big family of runners! We've all put on our first pair of running shoes at some point. The app is ideal for getting started with running. You can set a first goal of running for 30 minutes or 1 hour without stopping.

For 6 weeks, you'll have sessions alternating between walking and running, and we bet you'll manage to run for 30 minutes without stopping 😉

You'll also find wellness, weight loss, and smoking cessation goals.

Can I prepare for my next marathon with the app?

RunMotion Coach's training plans have been prepared for all road distances: 5km, 10km, half-marathon, and marathon, by experienced coaches who have trained runners from beginner to international level. It's therefore entirely possible for you to get a marathon training plan on the app.

Long runs last up to 2.5 hours, depending on your profile and when you set the marathon as your goal.

Is the training suitable for trail running?

RunMotion Coach's training programs have been designed for trail running, with specific sessions such as hike-running and threshold training, adapted to your available terrain (urban or mountain).

When creating your trail or ultra-trail training plan, your digital coach takes into account the distance and elevation gain of your trail running goals.

Physical preparation, cross-training in cycling, skiing, swimming, and nutrition content are also available in Premium mode.

Based in the Alps, RunMotion Coach has been the official UTMB® coach since 2021.

I want to lose weight, is it right for me?

Yes, absolutely! Whether you want to get back in shape, lose a few pounds, or feel better about your body, RunMotion Coach will guide you with a personalized program tailored to your level and your goals.

You'll be able to track your progress step by step, with nutrition advice, progressive workouts, and regular encouragement.

We're not here to judge you, but to help you feel good and regain motivation day after day ✨

I don't have a GPS watch, does it work for me?

Yes, no problem! You can follow your training plan perfectly without a GPS watch. The app guides you session by session, and you can manually record your runs if needed, or sync it with a tracking app like Strava.

If you ever want to switch to a watch, RunMotion Coach is compatible with major brands (Garmin, Coros, Polar, Suunto, Apple Watch, Fitbit, etc.).

But at the beginning, a good pair of running shoes and motivation are all you need to get started 💪

Is there strength training in the app?

Yes, there is strength training in the app, designed with a physiotherapist 💪

In the Premium version, you have access to physical conditioning sessions (PGT) adapted to runners, whether to gain strength, stability, or prevent injuries.

You'll find:

– more than 50 core and muscle strengthening exercises

– routines to do at home, without equipment (you can add a weight like a dumbbell if you wish)

RunMotion's Muscle Strengthening module is a guided video module that's very intuitive.

You can indicate your PGT experience: beginner, intermediate, advanced, or expert. The training circuits are different depending on the level and the objective prepared (road/trail) 🏃‍♂️🔥