Radiance - Fitness & Meal Planning

Embark on your path to wellness and joy with Radiance, an app focused on home fitness, meal planning, and overall balance. Featuring insights from four expert trainers, Radiance makes working towards your fitness objectives enjoyable and straightforward, offering a variety of workouts such as cardio, Pilates, and dance. Whether your aim is to shed pounds, enhance strength, tone your physique, increase energy levels, or simply adopt a healthier lifestyle, there's a tailored plan waiting for you!

What can you find in the app?

HOME FITNESS, PILATES AND TRAINING PROGRAMS

No matter your current fitness level or daily routine, we provide an array of at-home workout options, including Pilates, strength training combined with cardio, walking, high-energy dance sessions, functional training, and additional exercises.

- On-demand workouts: engaging home fitness routines featuring dance and Pilates, ideal for those with busy schedules! Enjoy quick, effective workouts that yield results.

- Home exercise solutions: no gym membership? No issues! Experience fun and adaptable workouts that use minimal equipment.

- Functional and strength training: progressive training plans aimed at improving both strength and flexibility for a well-rounded, healthy body.

- Walking and dance routines: enjoyable exercises that seamlessly blend fun and fitness, helping you stay active and motivated while reducing stress and enhancing your mood.

- Accessible Pilates for beginners: home Pilates sessions tailored for steady progress at a pace that suits you.

MEAL PLANNING AND NUTRITIONAL GUIDANCE

Healthy eating has never been simpler! Take advantage of personalized meal plans and a diverse Cookbook designed to help you reach your nutritional and protein targets.

- Tailored meal plans: options ranging from classic to vegetarian, protein-rich, and vegan meals.

- Macronutrient analysis: gain insight into your food choices to better support your health and weight management efforts.

- Streamlined meal planning: modify your meal plan easily and generate quick grocery lists, making cooking a more enjoyable experience.

- Cookbook: over 300 nutritious, simple recipes, organized for easy meal preparation.

- Innovative GLP-1 meal plan crafted to assist you in your weight loss journey. Are you aware that incorporating strength training and a protein-centered diet is crucial for your success?

BALANCE AND MINDFULNESS

Radiance goes beyond just fitness and nutrition; it embraces a comprehensive approach to wellness. That’s why we've included a comprehensive Balance section designed to help you unwind, alleviate stress, and improve sleep quality.

- Wide range of mindfulness resources: five distinct categories including guided meditation, soothing sleep stories, and even facial yoga, all aimed at promoting your overall well-being.

- Sleep enhancement: having trouble sleeping? Relax and ease with calming home exercises, allowing you to wake up rejuvenated.

- Holistic wellness focus: receive the mental and emotional support necessary to maintain your drive and inspiration.

This app offers users a wealth of features, encompassing home fitness, Pilates, workouts, meal planning, and mindfulness, all of which require a valid subscription. Users must pay for access to exclusive features tailored to streamline their fitness and weight loss experiences.

Subscription payments for access to workout sessions, dietary guidance, and mindfulness resources will renew automatically unless canceled at least 24 hours prior to the end of the current subscription period. Accounts will be charged at least 24 hours before the end of the period. Users can manage their subscriptions and turn off auto-renewal in the app's settings.

Please note that the meal plans provided by Radiance should not be viewed as a medical diagnosis. For any medical diagnoses, please consult your closest medical facility.

How to weigh products?

The weight of the product is given before thermal treatment, e.g. dry pasta (before cooking), dry rice (before cooking) 🍝.

In the case of fruit, vegetables, or products in marinade, the meal plan only includes the weight of the edible parts — e.g. banana without peel, beans drained from the marinade 🫘🍌.

However, on the shopping list, you’ll also find the gross weight of the product (including inedible parts like peel, seed, etc.), which helps make shopping easier 🛒.

What's involved in a diet compatible with GLP-1?

If you're using GLP-1 receptor agonists (like semaglutide or liraglutide) to manage obesity or type 2 diabetes, pairing your medication with a structured diet can significantly enhance your weight loss and overall health outcomes. These medications are highly effective at reducing appetite and slowing gastric emptying, but it's essential to follow a diet that supports your nutritional needs while promoting healthy weight loss.

The GLP-1 compatible diet is based on the principles of the Mediterranean diet, which supports heart health ❤️ and reduces inflammation. Key elements include:

• Low glycemic index (GI): Prioritize foods with a low GI, such as whole grains, legumes, and non-starchy vegetables, to maintain stable blood sugar levels and avoid spikes that can lead to hunger or energy dips.

• High protein intake: A crucial aspect to prevent muscle loss during weight loss and promote satiety. Omega-3 fatty acids: Found in fatty fish like salmon and plant-based sources such as flaxseeds, these support cardiovascular health and reduce inflammation.

• Five smaller meals daily: This structure is designed specifically for individuals on GLP-1 medications, addressing the reduced appetite by offering smaller, more frequent meals to ensure nutrient intake is consistent throughout the day.

• Healthy cooking methods: The diet prioritizes grilling, baking, steaming, and roasting, avoiding deep frying or unhealthy fats to maintain the nutritional quality of foods.

• Whole foods: Focus on fruits, vegetables, lear proteins, and healthy fats to ensure nutrient-dense meals.

• Hydration: Water is served with every non-liquid meal to support digestion, particularly given the diet's high fiber content. Proper hydration also helps prevent digestive issues like constipation.

• Liquid snacks: To ensure that you're getting enough nutrients, even when you're not feeling particularly hungry, high-protein smoothies are included in the meal plan, such as the Berry-Nutty Smoothie, Apple Refreshing Smoothie and Loaded Green Smoothie.

• Balanced macronutrients: Meals are balanced with proteins, healthy fats, and complex carbohydrates to help stabilize blood sugar levels and avoid spikes in glucose.

What types of diets can I find in the app?

Standard (Balanced Essentials) 🥑 🧀 🥜 🥚 🐟 🍗 

The standard meal plan contains all the nutrients to ensure a tasty and well-balanced diet. The protein comes mainly from meat, fish, dairy products and eggs. We also include legumes and nuts.

Vegetarian (Vital Veggie) 🥑 🧀 🥜 🥚

Want to exclude meat from your diet? No problem. The sources of protein in vegetarian meals are: eggs, dairy, tofu, legumes, groats, pasta, wholemeal bread, nuts. You will not find fish and seafood in vegetarian's menu.

Plant-Based (Plant-Powered Thrive) 🥦 🥜 🌱 🥕 

The Plant-Based nutrition plan removes animal products for your daily intake (meat, fish, seafood, eggs, dairy). Sources of protein in your diet will come from legumes, tofu, seitan, nuts, seed, and plant-based drinks. Your meals will also be enriched with vegan protein to provide your body with all the necessary nutrients.

Protein-Rich (Protein Boost Plus) 🥑 🥛 🧀  🥚 🐟 🍗 

The Protein-Rich meal plan has a well-balanced menu including all types of products such as meat, fish, eggs, dairy, and legumes.

Having a Protein-Rich diet will help you build lean muscle mass, lose body fat, and keep you feeling full and satisfied!

GLP-1 (GLP-1 Nutrient Support) 🥗 💊 🌿 🥒 🍵

A meal plan designed for people using glucagon-like peptide-1

(GLP-1) agonists.