QualityTime - Screen time management
Take control of your screen time and digital habits

- 4.1.3 Version
- 4.2 Score
- 1M+ Downloads
- In-app purchases License
- 3+ Content Rating
❗ Do you want to know how much time you use your phone a day?
❗ Aren't you spending too much time on your phone?
❗ Do you think you're addicted to phones?
If you answered yes, QualityTime can help you with your worries.
QualityTime has functions below:
⭐ Trusted by Over 1,000,000 users to protect their time from phone addiction.
⭐ Analyze mobile usage patterns with these digital well-being tools.
⭐ Set your screen time and sense digital well-being.
⭐ Focus on your work or study away from SNS.
⭐ Take more good quality time with your family, friends, and yourself.
⭐ Easy to use, Variety features.
🏃 The Timeline, Break time, and Lock screen functions have been updated. Check it out right now!! Don't waste any time on social media, Make the best quality time in 2024!
Key features:
📊 Your Usage Timeline(Updated): Visually engaging and Easy-to-use real-time report
- Monitor and get real-time reports on how much time you spend on your phone and apps.
- Scroll and Swipe to view timeline activities.(Today, Yesterday, This week...)
🔍 Discover Your Digital Habits: Check the most used applications, Get tips about digital well-being
- Check daily and weekly usage summaries of your mainly used apps including time spent on each app and number of times accessed.
- Customize and exclude tracking by apps; pause tracking at any time.
- Automatically receive a recap of the previous day’s usage summary every morning (can be disabled).
📉 Reduce your phone usage: it’s time for a digital detox
- Create device usage alert (usage time and screen unlocks) and application usage time alert.
- Get an alert when you exceed your phone usage limit.
- IFTTT (ifttt.com/qualitytime) lets you set personalized alerts with your favorite online services or Internet of Things (IoT).
☕ Take your own time(Updated): Let no one disturb your peace, Limit which apps you use
- “Take a Break” to immediately unplug from your smartphone.
- Manage your break time conveniently by setting profiles for study time, meditation, etc.
- Cool down for 30 seconds after the break time. This timer helps you get ready to go back to everyday life.
- “Scheduled Break”: Make a routine by setting “Take a Break” with repeating schedules.
- Capture all your missed notifications during “Breaks”, so you won’t miss anything important.
🔒Lockscreen(Updated): A smart digital well-being app; Limit your screen time
- You can check the “Mission” progress in real-time.
- If “Break time” is in progress, you can check the remaining time.
📅 Daily Mission: Phone Habit Tracker
- Set how much time you want to spend on your phone. You’ll manage device & apps usage.
- You also check daily break times which help you focus on your task even more.
- Mission Calendar will show everyday achievement, whether you reach your goal or not.
[Permission required]
- Usage data access (Required)
- Retrieves the currently running app. Optimizing battery usage access (Required)
- Used for running apps in power-saving mode Appear on top (Optional)
- Display the lock screen on the screen when using the 'Break Time' function
- Display a notification on the screen when using the 'Notification' function Notification Access (Optional)
- No notifications during ‘Break Time' Phone and Contacts (Optional)
- No calls during ‘Break Time'
Using Guide
QualityTime - My Digital Diet is a tool that lets you discover your Android smartphone habits, and even gives you the option to shake them up if you're not pleased with them.
Once you run QualityTime - My Digital Diet for the first time, the app will start registering everything you do with your Android device: how many times you unlock the screen, how often you use each app and for how long, and basically how much time you spend looking at your Android's screen.
Knowing all this is useful in and of itself, but QualityTime - My Digital Diet also gives you a set of tools so you can correct some of the habits you don’t like. For example, you can activate usage alarms for different apps, so if you go over X amount of time in an app, an alarm will alert you to this fact.
Another interesting feature is the 'take a break' option. When you activate it, your device stops displaying notifications, so you can take a proper break from it.
QualityTime - My Digital Diet is a very interesting app due to all the information it can give you. Think you spend too much time glued to Whatsapp? Well now you can be sure of it.
Using Experience
Put your phone down!
Have you got a smartphone addiction? Even if you think the answer is no, you might still be shocked by the results from QualityTime - My Digital Diet.
The app records how long you use your phone for each day, as well as tracking the use of each individual app. You can then check out well presented summary charts for each day and week.
If you're got an addiction you can set the 'take a break' option, which stops you using your apps. It was so effective I had to uninstall it to use my phone again!
- Version4.1.3
- UpdateJan 16, 2025
- DeveloperMobidaysApps
- CategoryProductivity
- Requires AndroidAndroid 6+
- Downloads1M+
- Package Namecom.zerodesktop.appdetox.qualitytime
- Signaturee115a37d2ea4d5b3410da34d589f8adb
- Available on
- ReportFlag as inappropriate
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NameSizeDownload
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40.28 MB
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40.26 MB
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40.26 MB
Allows to track usage
can create challenges for yourself
warn of excessive usage of certain apps
free and there's no subscription
option to duplicate breaks suggested
option to group unblocked app selections suggested