Prosto - Meditation lessons & guidance
Unlock inner peace with effortless meditation courses designed to boost happiness, sleep & productivity for a balanced life.

- 1.0 Version
- 1.4 Score
- 310K+ Downloads
- In-app purchases License
- 3+ Content Rating
The world is evolving rapidly, and a routine "reboot" is essential. Taking just 10 minutes to meditate offers a straightforward method to clear your thoughts, rejuvenate your energy, and sustain a clear perspective.
Our goal is to simplify meditation. We believe that it aids in fostering sincerity towards oneself, clarifying goals and priorities, and getting ready for personal growth and transformation.
Over 60 lessons are organized into distinct courses.
• Basics (focusing on breath and body awareness).
• Sleep (engaging in rituals that promote peaceful and restorative rest).
• Stress (identifying and alleviating tension in both mind and body).
• Work (enhancing focus and productivity).
• Happiness (exploring the essence of inner joy).
Prosto serves as a daily ritual for mental clarity.
MEDITATION MADE EASY
Insights from experienced meditation masters are compiled into step-by-step audio guides. You can meditate at home, at work, or even during commutes.
QUICK MEDITATION FOR IMMEDIATE RELIEF
Rapid support for mental clarity: brief but effective techniques designed to swiftly address feelings of panic, stress, and anxiety while restoring equilibrium.
LOVE, PRODUCTIVITY, RESTFUL SLEEP…
Immediate assistance for the mind: succinct, effective practices aimed at managing anxiety and finding balance promptly.
THE ENCHANTING VOICES OF THE STARS
All courses feature the soothing tones of professional voice actors.
INTEGRATION WITH APPLE HEALTH
A sound mind contributes to a healthy body! This updated phrase reflects Prosto's integration with Apple Health.
The app operates on a subscription basis.
• Subscription fees will be charged to the card associated with your iTunes account.
• The subscription renews automatically at the same rate unless cancelled more than 24 hours prior to the end of the current period.
• Manage your subscriptions through your iTunes account settings.
• To cancel, access your device's Settings, select Apple ID, and navigate to Subscriptions.
Mindful Reset: How Prosto Became My 10-Minute Sanctuary
Prosto transformed meditation from a chore into my daily non-negotiable ritual—a pocket-sized therapist that rescues me from burnout with startling efficiency. As someone who once dismissed mindfulness as "too abstract," I was stunned by how its body-first approach anchored me: the "Basics" course didn’t just teach breathing—it guided me to physically trace tension down my spine like unknotting rope, turning nebulous anxiety into tangible relief. During hellish work weeks, the 7-minute "Focus Burst" sessions became my secret weapon, using binaural beats and tactical breath holds to reboot my concentration faster than a double espresso.
But Prosto’s genius lies in its crisis intervention. When panic spiked mid-flight, the "Immediate Relief" module’s grounding technique—describing textures around me while syncing to a voice actor’s glacial pacing—dissolved my dread in 90 seconds flat. The sleep rituals rewired my insomnia; whispering Czech narrator Aneta’s lullabies ("Sleep" course) now triggers Pavlovian drowsiness. Even Apple Health integration felt revelatory—tracking how meditation days correlated with 12% lower resting heart rate made mindfulness feel quantifiably transformative. At $5/month, it’s cheaper than therapy, more effective than wine, and fits seamlessly between meetings. Prosto isn’t an app—it’s cognitive armor.
Helpful FAQs:
Q: Can I use it offline?
A: Yes! Download full courses via Wi-Fi. Perfect for flights or retreats. "Quick Relief" modules require ~5MB per session.
Q: Are voices only in English?
A: Courses feature native-speaking narrators in 8 languages (toggle in Profile). Soothing accents range from Japanese to Brazilian Portuguese.
Q: How flexible are session lengths?
A: Customize any course duration (3-20 mins). "Stress" drills default to 5 mins; "Sleep" extends to 25 mins. Tailor to your schedule!
Q: What if I cancel subscription?
A: You lose new content access, but downloaded courses remain playable. Your progress/data stays intact if you resubscribe later.
Q: Is there a free trial?
A: 7-day full access trial (no card needed). Post-trial: 4.99/monthor39.99/year—50% cheaper than competitors like Calm.
Q: Can I request specific meditation topics?
A: Prosto’s Quarterly Updates incorporate user requests! Recent additions: "Digital Detox" and "Creative Flow" modules from community polls.
- Version1.0
- UpdateJul 29, 2025
- DeveloperProsto meditation
- CategoryHealth & Fitness
- Requires AndroidAndroid 7.0+
- Downloads310K+
- Package Namecom.prostoapp
- Signaturebd7bf479a04da11d02d7d3294e22c71c
- Available on
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Provides a variety of meditation programs tailored for specific needs
Beautiful and user-friendly interface
Offers motivational quotes at the end of sessions
Features soothing voices of experienced narrators
Encourages daily meditation practice with a streak counter
Homework-like structure keeps users engaged
Ability to manage subscription through customer support
Option to access short SOS meditations for quick relief
Regular updates introduce new courses
Requires phone number for registration, limiting access
Offline mode is not available, requiring internet connection
Technical issues lead to app failure or inability to sign in
Customer support can be slow or unhelpful
Subscription model may be confusing or misleading
Limited previews before purchase can create skepticism
Lengthy introductory chats delay meditation start
Users report dissatisfaction with the quantity and quality of content
Occasional billing errors and subscription management problems