Prenatal Yoga - Dynamic prenatal yoga

With Prenatal Yoga, every time you step onto your mat, you'll experience a unique prenatal yoga session. Unlike repetitive pre-recorded videos, this program offers a fresh routine each time, allowing for a consistent wellness practice throughout your pregnancy without the risk of monotony!

TARGETED WORKOUTS FOR EACH TRIMESTER

Your body undergoes changes during pregnancy, and your yoga practice should adapt accordingly. Choose from first, second, or third trimester options to access poses that are suitable for your current stage in your prenatal journey.

BOOSTS: EASE LOW BACK DISCOMFORT

All our sessions include stretches for your lower back and sides—if you're seeking additional relief, utilize the Boost feature to specifically address Low Back or Side Body discomfort!

If you'd like to concentrate on different areas, we have you covered! Experiencing leg cramps? Boost your Feet and Ankles! Discomfort in your wrists? Try the Boost for Hands, Wrists, and Arms!

PREGNANCY BOOST OPTIONS

Enhance your practice with boosts tailored exclusively for pregnancy, such as those focusing on the Pelvic Floor and Labor Preparation, among others!

Embark on your yoga journey from the comfort of your own home. Can't reach your toes? No worries! We’ll provide modifications and alternatives to accommodate your needs!

PICK YOUR INSTRUCTOR

Choose from six different yoga instructors whose voices you appreciate to guide you through your practice.

Enjoy music that aligns with your routine, whether you’re warming up, building intensity, or winding down.

You can select from 6 English-speaking instructors along with options in 9 other languages!

Automatically synchronize your progress across all your devices.

FAQ

Why can't I hear the voice commentary? How can I adjust the volume?

After starting a practice session, if you tap the screen and pause the session, you can use the Music/Vocal slider to adjust the volume ratio between the music and vocals, and then increase or decrease the overall volume on your device.

How can I switch background music styles?

We offer a variety of music styles, and we're constantly adding new ones! In the app, swipe up in the settings and select Music to switch styles! On the web, swipe through the settings and tap Music.

I want to listen to my own music while practicing. How can I completely turn off background music in the app?

To turn off the music in the app, swipe up in the settings, select Music, and then select None in the Music Style section.

If you want to play your own music, you can use other apps on your device. However, even though the voice commentary is set to maximum volume on phones and tablets by default, it's sometimes not enough to drown out music from apps like Spotify and iTunes.

If you encounter this situation, we recommend using external speakers to play music, or using the web version of the app (https://www.downdogapp.com/web) on a laptop or desktop computer to lower the background music volume.

How do I switch between voiceovers?

Yoga, Prenatal, Meditation, and HIIT

We currently offer multiple English voiceovers in these apps. On mobile, you can change the voice you hear by swiping down from the main settings page and tapping Voice. On the web, you can scroll through the settings and tap Voice options.

We also offer several non-English voiceovers in these apps. You can change the language by navigating to Settings (on the mobile app, tap the 3 horizontal lines in the bottom right corner; on the web app, Settings will be on the left sidebar) and tapping Language!

Ballet

Currently, there's only one voiceover, but we plan to add more languages and voiceovers in the future.

How do I switch between voiceovers?

Yoga, Prenatal, Meditation, HIIT

You can change the language by navigating to Settings (on the mobile app, tap the 3 horizontal lines in the bottom right corner; on the web app, Settings will be on the left sidebar) and then tap Language!

Barre

Currently, this app is only available in English. Even after changing the language, you will still hear English instructions.

I want to hear the most detailed explanations during my practice.

Yoga and Pregnancy Yoga:

For more detailed explanations, swipe up in the Settings screen and tap Explanations. Then tap Full Explanation to hear our most detailed explanations.

Meditation

For the most detailed explanations, adjust the explanations to the maximum level and shorten the maximum silence, such as to 30 seconds or 1 minute.

HIIT and Barre:

We currently do not offer the option to adjust the explanation details in High Intensity Interval Training and Barre.

I want a quiet experience with minimal audio explanations.

Yoga and Prenatal Yoga:

You can reduce the amount of conversation by swiping up the settings view and tapping Guidance. Tap Minimum to receive minimal guidance.

Meditation:

To receive minimal guidance, swipe up the settings view and set your minimum amount of guidance and your maximum amount of silence to a longer duration, such as 5 minutes or more!

HIIT and Barre:

We currently do not offer the ability to change the amount of conversation for HIIT and Barre.