Prana Breath - Breathing techniques & meditation

The origin of the trainings

Prana Breath app uses training patterns from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects. Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.

Explore breathing techniques validated by both ancient wisdom and contemporary research, embraced by millions of users! Harness the power of breath and meditation to enhance your mindfulness and lead an enriched life. Regardless of whether you engage in Yoga, maintain a diet, or practice diving, you can experience positive changes with just 7-15 minutes of practice each day!

The Power of Mindful Breathing

Mindful breathing, however, offers a way to restore balance. It is a powerful form of meditation that can have a profound impact on our lives. With just seven minutes of practice, you can start to feel the difference. Prana Breath, in particular, is designed to clear your mind, build your resistance to distress, improve your concentration, and eliminate anxiety.

The breathing practices offered by Prana Breath are rooted in ancient traditions. These techniques have been proven effective by modern science and have been experienced by millions of people. By diving into these breathing techniques, you can harness the power of breathing and meditation to increase your mindfulness and live a better life. Whether you practice yoga, are on a diet, go diving, or not, incorporating Prana Breath into your daily routine for just 7-15 minutes a day can have a positive impact.

What are the benefits?

* Enhances cognitive functions: memory, focus, and concentration

* Alleviates anxiety

* Builds resilience to stress and improves physical stamina

* Reduces late-night cravings, aiding in weight management

* Lowers the likelihood of colds, migraines, and asthma incidents

* Strengthens respiratory system immunity

* Encourages restful sleep

* Enhances vocal abilities and breath control, beneficial for singers and divers

* Trains the diaphragm, helping to alleviate symptoms of acid reflux (GERD)

Why choose Prana Breath?

* Completely free of advertisements

* Quick, user-friendly, and energy-efficient

* Simple operation - just hit "play," close your eyes, and follow the sound

* Option to turn off the screen during exercises

* Offers 8 different breathing patterns for various needs

* Allows creation of personalized patterns

* Comprehensive statistics available

* Feature to set reminders for a tailored training routine

* Most patterns are drawn from Pranayama, Sufi, and Tibetan breathing methods

* Unique "Anti-Appetite" training on Google Play, designed to combat emotional eating

* Special "Cigarette replacement" program, developed by Simone Righini, to assist with quitting smoking

And for those using the Guru version:

* Dynamic trainings for steady progress and advanced techniques

* Various breathing methods and chants

* In-depth progress tracking and training logs

* Health assessments

* Enhanced settings and additional audio options

* Regularly updated library featuring over 50 training routines, including: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, and more.