Plan Meals - Meal planning & recipe sharing

Discover the simplicity and pleasure of organizing your meals with MealPlanner. 

Our goal is to make meal planning a fast and easy task, providing you with neatly arranged weekly meal layouts for your convenience.

- Effortlessly arrange meals using an intuitive interface

- Design and modify meal plans tailored for different weeks

- Get a quick snapshot of your weekly meals

- Create and disseminate recipes with ease

- Save time with features like copying and pasting for single days or complete weeks

- Work together with others by sharing your meal plans for a shared culinary journey

📅 Meal Planning

▪️ Effortlessly organize meals with a smooth user experience.

▪️ Develop meal plans offering as much or as little detail as you prefer.

▪️ Quickly assemble your meal plans using the autocomplete feature.

▪️ Efficiently duplicate meals and entire plans for convenience.

🍲 Recipes

▪️ Curate your own recipes and incorporate them into meal plans.

▪️ Explore new culinary creations from diverse diets and cuisines.

▪️ Share your culinary finds with friends and family.

▪️ Customizable information input as per your preference.

📝 Grocery Lists

▪️ Effortlessly produce grocery lists derived from your meal plans.

▪️ Verify that you have all the ingredients necessary for tasty dishes.

▪️ Collaborate by sharing your grocery lists with others.

👨‍🍳 Cooking Mode

▪️ Elevate your cooking process.

▪️ Receive step-by-step instructions for each recipe.

🔄 Synchronization

▪️ Smooth syncing across various devices.

▪️ Always access your meal plans, recipes, and grocery lists while on the move.

Structure your meals to accommodate a busy schedule. You can include any amount of information to personalize your meal plans. Whether preparing for the week, compiling shopping lists, or trying out new recipes, MealPlanner shapes itself to fit your requirements.

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Why it’s Time to Ditch Diets in Favour of a Lifestyle Overhaul

Fad dieting is still a big trend in modern society, despite plenty of evidence to suggest that far from leading to sustained weight loss and a healthy outlook to diet and lifestyle, faddy diets simply cause a downward spiral into yo-yo dieting or increasingly unhealthy dietary habits.

Dieting is a short term solution

A healthy lifestyle is a commitment made over time to choosing healthier alternatives, whereas many diet plans are intended only as a quick fix solution. Whether offering to ‘fix’ problem areas or suggesting you shed a few pounds for summer, whilst these diets might provide a temporary boost to your weight loss or wellbeing, the effects will only ever be temporary unless maintained over a long period of time – and most fad diets are incredibly unhealthy when extended beyond their suggested timeframe. While you might lose weight in the short-term, around 95% of dieters regain this weight over the next 5-10 years – so a healthier overall lifestyle is the way to go.

Diets damage your metabolism

Constantly changing what you eat confuses your metabolic system, which can lead your body to go into ‘starvation mode’ and cling to fat as a means of survival. This isn’t great news for those hoping to maintain a healthy weight, as this excess can be incredibly difficult to shift as time goes on, calling for ever more unhealthy and restrictive methods.

Restrictive dieting saps your energy

Looking for a way to lose all your energy and enthusiasm? An ultra-restrictive diet regime could be the way to go. Cutting too many calories and allowing yourself access only to specific food groups can make it incredibly difficult to get up off the sofa and do some healthy exercise – which is no good for maintaining muscle mass crucial to future fat burning and the maintenance of a healthy body, including a healthy heart.

Making healthy choices is the way to go

Instead of restricting your diet, damaging your body in the effort to reach the ideal weight, or robbing yourself of all your energy in an effort to take part in the latest trend, consider a complete lifestyle overhaul. This will involve looking closely at exactly what you eat and when as a means of making better, healthier choices, getting some exercise and incorporating a healthier relationship with food as part of your long-term commitment to wellbeing.