Perifit Care - Kegel workout & tracking

This application REQUIRES the PERIFIT Kegel exerciser & WILL ONLY OPERATE EFFECTIVELY with the PERIFIT Kegel exerciser.

Perifit offers an innovative approach to enhancing your Kegel exercises. Combining an app and an exerciser, it modernizes your workouts with engaging gamified technology.

Created in collaboration with leading pelvic floor specialists for individuals at any stage of life, entertaining video games pair with six distinct Kegel exercise programs to support you in reaching your objectives. Visualize your muscle contractions in real-time, push yourself to progress, and maintain enthusiasm with an interactive platform that tracks and assesses your advancement.

With Perifit, enjoy the physical well-being and emotional health you deserve.

Reclaim control of your body and life through effective Kegel exercises and strength training!

- Created with leading pelvic floor professionals

- Endorsed by numerous health experts globally

Attribution: Some images in this app are designed by freepik.com.

Frequently asked questions

What are the Perifit Care and Perifit Care+ devices indicated for?

The Perifit Care is a perineometer designed to treat stress, mild-moderate urge and mixed urinary incontinence in women, by strengthening of the pelvic floor muscles through exercise. This device provides biofeedback via smart phone technology.

Perifit Care is intended for vaginal use by adults. Perifit Care models promote effective pelvic floor training—a proven method to alleviate discomfort for a significant majority of women experiencing stress and urge incontinence. However, as incontinence is not always due to a weak pelvic floor,

consulting with a healthcare provider to identify the specific cause of your problems is crucial. This step ensures you receive the most effective plan for your specific needs. 

Can Perifit Care or Perifit Care+ help reduce urine leaks?

Yes!

Perifit Care and Perifit Care+ are designed to treat stress, mild-moderate urge, and mixed urinary incontinence by strengthening pelvic floor muscles through targeted exercise. Pelvic floor training effectively addresses these forms of incontinence, with studies showing improvement in approximately 75% of women with stress incontinence and about 2/3 of women with urge or other incontinence through regular exercises.

Since not all cases of incontinence are caused by a weak pelvic floor, getting a diagnosis with a health practitioner to determine the root cause of your incontinence symptoms will help you maximize the chances of using the most effective treatment for you.

Can I use Perifit Care or Perifit Care+ while pregnant?

No!

For ethical reasons, Perifit devices haven't been tested on pregnant women, and therefore the impact of using a connected Kegel trainer during pregnancy is not known. 

As a result, we recommend that you do your Kegel exercises without a device throughout your pregnancy, and return to Perifit Care 6 to 8 weeks after childbirth, after getting clearance from your healthcare professional. 

Can I use Perifit Care or Perifit Care+ if I've just given birth?

Not right away. After childbirth, it's the perfect time to start regularly practising pelvic floor exercises.

However, we strongly recommend waiting for approval from your healthcare professional before using Perifit postpartum.

This typically occurs during your six-week check-up, which is the average timeframe for perineal healing. 

Should I undergo pelvic floor rehabilitation if I've had a caesarean section?

YES. Your pelvic floor has supported up to 5 kilograms during your pregnancy! It needs strengthening.

Regardless of the type of delivery, seek guidance from a healthcare professional for pelvic floor rehabilitation after pregnancy and childbirth.