Perifit Care - Kegel workout & tracking

This application REQUIRES the PERIFIT Kegel exerciser & WILL ONLY OPERATE EFFECTIVELY with the PERIFIT Kegel exerciser.

Perifit offers an innovative approach to enhancing your Kegel exercises. Combining an app and an exerciser, it modernizes your workouts with engaging gamified technology.

Created in collaboration with leading pelvic floor specialists for individuals at any stage of life, entertaining video games pair with six distinct Kegel exercise programs to support you in reaching your objectives. Visualize your muscle contractions in real-time, push yourself to progress, and maintain enthusiasm with an interactive platform that tracks and assesses your advancement.

With Perifit, enjoy the physical well-being and emotional health you deserve.

Reclaim control of your body and life through effective Kegel exercises and strength training!

- Created with leading pelvic floor professionals

- Endorsed by numerous health experts globally

Attribution: Some images in this app are designed by freepik.com.

Frequently asked questions

What are the Perifit Care and Perifit Care+ devices indicated for?

The Perifit Care is a perineometer designed to treat stress, mild-moderate urge and mixed urinary incontinence in women, by strengthening of the pelvic floor muscles through exercise. This device provides biofeedback via smart phone technology.

Perifit Care is intended for vaginal use by adults. Perifit Care models promote effective pelvic floor training—a proven method to alleviate discomfort for a significant majority of women experiencing stress and urge incontinence. However, as incontinence is not always due to a weak pelvic floor,

consulting with a healthcare provider to identify the specific cause of your problems is crucial. This step ensures you receive the most effective plan for your specific needs. 

Can Perifit Care or Perifit Care+ help reduce urine leaks?

Yes!

Perifit Care and Perifit Care+ are designed to treat stress, mild-moderate urge, and mixed urinary incontinence by strengthening pelvic floor muscles through targeted exercise. Pelvic floor training effectively addresses these forms of incontinence, with studies showing improvement in approximately 75% of women with stress incontinence and about 2/3 of women with urge or other incontinence through regular exercises.

Since not all cases of incontinence are caused by a weak pelvic floor, getting a diagnosis with a health practitioner to determine the root cause of your incontinence symptoms will help you maximize the chances of using the most effective treatment for you.

Can I use Perifit Care or Perifit Care+ while pregnant?

No!

For ethical reasons, Perifit devices haven't been tested on pregnant women, and therefore the impact of using a connected Kegel trainer during pregnancy is not known. 

As a result, we recommend that you do your Kegel exercises without a device throughout your pregnancy, and return to Perifit Care 6 to 8 weeks after childbirth, after getting clearance from your healthcare professional. 

Can I use Perifit Care or Perifit Care+ if I've just given birth?

Not right away. After childbirth, it's the perfect time to start regularly practising pelvic floor exercises.

However, we strongly recommend waiting for approval from your healthcare professional before using Perifit postpartum.

This typically occurs during your six-week check-up, which is the average timeframe for perineal healing. 

Should I undergo pelvic floor rehabilitation if I've had a caesarean section?

YES. Your pelvic floor has supported up to 5 kilograms during your pregnancy! It needs strengthening.

Regardless of the type of delivery, seek guidance from a healthcare professional for pelvic floor rehabilitation after pregnancy and childbirth. 

How to power pump?

Hello fellow mother pumper! Struggling to keep up with your little one's appetite? Power pumping might just be your new secret weapon. This milk-boosting technique can work wonders for your supply, and we're here to spill all the details, but not the milk (every drop counts, am I right). Whether you're a seasoned pro or new to the pumping game, we'll walk you through the perfect power pumping schedule to increase your breast milk supply. Plus, we'll share how you can make the most of your power pump sessions with nifty tools like the Perifit breast pump. Curious about using a wearable breast pump vs regular options? We've got you covered there too. Let's jump right in and unlock your mega milk-making potential.

What is power pumping?

Power pumping is a technique designed to boost breast milk production by mimicking a baby's cluster-feeding patterns. This method involves short, frequent pumping sessions interspersed with brief rest periods, typically over the course of an hour.

How it works?

A common power pumping schedule involves pumping for 20 minutes, resting for 10 minutes, then repeating this cycle twice more. This stimulates the breasts to produce more milk, similar to how a baby might feed more frequently during growth spurts.

Benefits and considerations

Power pumping can be an effective way to increase breast milk supply, especially for those struggling with low milk production. It's important to note that results may take a few days to appear, and consistency is key. Many find it helpful to use a wearable breast pump for convenience during power pumping sessions.

Step-by-step instructions for power pumping sessions

Setting up your power pump session

Begin by finding a comfortable, quiet space where you can relax. Ensure you have a wearable breast pump like the Perifit Pump, which offers a convenient power pumping feature. This hands-free option allows you to multitask during your session, making the process more manageable.

Power pumping with your Perifit breast pump

The Perifit Pump's app features a dedicated program for Power Pumping. You can follow along step by step!

Here’s an overview of the intensive pumping program (Power Pump program) that lasts for 1 hour.

20 minutes of pumping (2 minutes of stimulation / 18 minutes of expression)

10-minute break

10 minutes of pumping (2 minutes of stimulation / 8 minutes of expression)

10-minute break

10 minutes of pumping (2 minutes of stimulation / 8 minutes of expression)

With the app, the pumping marathon will be easier!

Maximizing your power pump session

To boost efficiency, use a double electric pump and adjust the suction to a comfortable level. Stay hydrated and try to relax during your power pump session - stress can inhibit milk flow. Remember, consistency is key when aiming to increase milk supply through power pumping.

How often and for how long should you power pump?

Power pumping to increase milk supply is a commitment, but with the right schedule, it can be highly effective. Typically, a power pump session lasts about an hour and consists of alternating between pumping and resting periods.

Tips for success with power pumping

Maximize milk expression

Use a high-quality breast pump like the Perifit portable breast pump for optimal results. Its power pumping feature makes the process easier. Stay hydrated and well-nourished to support milk production. Try relaxation techniques during sessions to reduce stress and promote milk flow.

Track your progress

Keep a log of pumping times and milk volumes to identify patterns. To track your progress more easily, consider using a wearable breast pump like the Perifit Pump, which monitors milk output and keeps track of your pumping sessions all within it’s app. 

How much milk should you get from power pumping?

Power pumping to increase milk supply can be an effective strategy, but results vary for each individual. Mothers who pump frequently in the early postpartum period (1) tend to produce more milk long-term. For example, by day 4 postpartum, pumping 8-10 times daily may help establish a robust supply.

During a power pumping session, you might express anywhere from a few drops to several ounces. The key is consistency rather than quantity. Power pumping can significantly increase milk volume over time compared to routine pumping. (2) 

Pumping at least 6 times per day leads to significantly higher milk output. (3) Reaching 13.6 oz/day by day 7 and 17.3 oz/day by day 14 predicts achieving over 25.2 oz/day by day 42.

If you're freezing or refrigerating your milk after power pumping, be sure to follow safe practices for thawing and reheating breast milk when it's feeding time.

Be patient - it may take time to see substantial increases in your supply.