Nutrilio - Food tracking & insights

Nutrilio is an innovative food tracking application 🍎 designed for effortless journaling, tailored personalization, and in-depth insights. Enjoy your culinary journey and physical activity with this new ally.

🤔 WHAT IS NUTRILIO?

Nutrilio serves as a supportive partner that encourages a wholesome lifestyle and mindful dietary choices. Move away from conventional calorie counting and hydration alerts. Embrace Nutrilio, which streamlines the process of tracking consumption in a way that's quicker, simpler, and enjoyable.

This app is ideal for anyone beginning their journey with food or water monitoring, those aiming to shed pounds, or individuals wishing to cultivate mindfulness about their eating habits. If you struggle with food allergies, experience health issues, or have fluctuations in mood, Nutrilio can prove beneficial.

Research shows that the initial step toward a healthier body involves monitoring what you consume. This action allows you to identify detrimental patterns and helps you make more informed decisions. Plus, Nutrilio extends its features with goal setting and wellness advice.

💪 HOW DOES NUTRILIO WORK?

With Nutrilio, you have the flexibility to create your own tracking format. Focus only on aspects you want to record, whether it's your nutrition, water intake, weight, physical activity, feelings, or health concerns, or even the cost or source of your food. There are over 30 different categories available for you to explore.

Receive practical reminders after each meal or daily notifications. When it's time, you can complete your entries in just a few seconds.

After a few days of usage, you'll begin to see your data represented in graphs and insights. Discover how frequently you indulge in specific foods, the volume of water you consume, or the overall nutritional quality of your meals. Understand how your diet impacts your well-being.

💎 HOW DO I BENEFIT FROM NUTRILIO?

✅ Monitor everything you consume and evaluate your dietary choices

✅ Stay appropriately hydrated and receive hydration prompts

✅ Manage weight goals while tracking your improvement

✅ Correlate your meals with mood, health status, and fitness levels

✅ Access valuable insights and tips for healthier living

✅ Keep tabs on any health symptoms and investigate potential triggers

✅ Identify food intolerances and allergies

✅ Establish personal goals and resolutions

✅ Become adept at food tracking - it’s incredibly easy!

💡 OTHER FEATURES

⭐️ Reflect on your dietary habits once daily or jot down notes after every meal

⭐️ Track a broad range of items from more than 30 categories that include food, beverages, locations, health, and exercise

⭐️ Utilize a large collection of icons to further personalize your tags

⭐️ Ensure you meet your daily hydration targets

⭐️ Set and monitor your desired weight

⭐️ Analyze statistics for every element you choose to track

⭐️ Activate security features like PIN code, facial recognition, or fingerprint scanning to keep your records safe

⭐️ Export your data for sharing or personal analysis

⭐️ Choose your preferred styles and color schemes

⭐️ Enjoy an exceptional dark mode, even in daylight

Make the most of the app and feel free to share your thoughts!

How to Track Weight

Tracking weight is one of the most simple and easiest parts of prevention medicine. Weight is not the only value that does matter, but it is very important and simple to track.

If you want to change your weight, a big part of the success is doing the regular measurements. You become aware of your body and it will change the value you give to your healthy diet and exercise.

We encourage you to explore your current and desired weight in connection to BMI with your doctor or trainer. They will include more elements into the calculation – like muscle mass, bone density, or your health status (e.g. pregnancy). Once you have all the important information it will be easier to set a healthy goal.

How to set your goal?

Consider setting a smaller achievable goal, which can be accomplished and adjusted again. Small steps will keep you motivated and it will be easier for you to have an effective diet or exercise routine. Do you know that the simple addition of drinking enough water or short daily exercise (walk or run) will start burning your fats?

Nutrilio helps you to set your goal – if you want to lose, gain, or keep weight. Make sure to set reminders – once a week is enough. Make sure you take measurements every time at the same time, ideally before breakfast and naked. Drinking a glass of warm water in the morning will help you to empty bowls before measurement.

Now you know the basics if you have your goal and your mindset – nothing can stop you!

How to Track Water

You might know that we all need to breathe air and drink water. But maybe you will be surprised to learn that the simple act of drinking enough water every day can improve your life in many aspects.

When you become aware of your food and lifestyle, the first thing you should do is to make sure you are getting enough water. It is not enough not to be thirsty – every person needs a different amount of water for optimal functioning. This depends mostly on your weight and metabolism.

So what are the main benefits of drinking water?

Helps losing weight

Improves quality of the skin

Proper heat regulation

Fewer headaches

Boosts brain effectivity

Positive mood influence

Is it enough to drink soda, coffee, tea, or other substances?

Depends but in short, no. If you want to do this in the most effective way, you should have your bottle or glass ready at hand filled with clean water. Different drinks might have different hydration properties, while others might have a negative effect. Caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate, which equals less water in the body. Alcohol has a strong diuretic effect – which means you need to drink much more water to eliminate its diuretic effects. Fruit juices and other drinks with a high sugar content can inhibit the body from absorbing the water it needs.

Best way to track water

You can use Nutrilio to track your water intake. Just make sure you turn it in in Welcome Tour or More section. Nutrilio will help you to set your daily goal based on your weight. Find a cup, glass, or bottle which will be for your regular water intake. Set your cup size in Nutrilio. Now you will know how many cups you need to drink daily. Make sure you allow notifications – you can set how often they arrive.

Now you are ready and set to become your better self!