Next: Workouts - Bodyweight workouts & progress

If you're aiming to develop a robust athletic physique, reduce body fat, and increase muscle mass, the bodyweight workout program NEXT is designed to guide you on that journey!

- Suitable for all fitness levels.

The intensity of the program escalates as you advance.

- Effectively incorporates the fundamental principle of growth: "progressive overload" utilizing bodyweight exercises.

- Video tutorials with tips to ensure perfect form.

- Workouts last between 14 to 40 minutes.

- No need for equipment or weights.

- Train anytime and anywhere.

NEXT transcends typical fitness apps filled with mundane exercises that can feel tedious.

It offers a bodyweight workout framework aimed at muscle development while successfully applying the principle of progressive overload.

This level-based system ensures that exercises become increasingly challenging as you progress. Each session will push your boundaries and inspire you to maintain an effort that propels you toward the next stage.

With NEXT, you’ll always have a clear target for your next achievement. Therefore, it’s essential to commit to the workout schedule and observe your transformation into your ideal physique.

Begin today, and your life will transform beyond recognition! Let’s go!

The Home Workout Revolution That Actually Builds Real Muscle

After hitting a frustrating plateau with endless gym routines and expensive equipment, NEXT completely redefined how I approach bodyweight training. Unlike other apps that throw random exercises at you, this program leverages true progressive overload – intelligently ramping up complexity through clever level-based challenges rather than just adding reps. 

The magic lies in its structure: those seemingly simple early sessions (hello, Level 1 incline push-ups) evolve into brutal, muscle-quivering feats like explosive archer push-ups and weighted pistol squats (using a backpack!). The bite-sized, high-intensity sessions (my average: 28 mins) became non-negotiable in my schedule – doable during lunch breaks or pre-dawn hours. The crystal-clear video tutorials corrected subtle form mistakes I’d carried for years, eliminating shoulder strain and maximizing tension.

Six months in, the results stunned me: visible back definition, hardened quads, and functional strength that translated into effortlessly carrying heavy groceries – all without stepping inside a gym or touching a dumbbell. NEXT isn’t just convenient; it’s a masterclass in unlocking your body’s potential through intelligent, minimalist design.

Quick FAQ:

Q: How can bodyweight exercises build serious muscle without weights?

A: Through progressive overload – NEXT doesn’t just add reps. It systematically makes exercises harder via leverage changes (e.g., elevating feet for push-ups), tempo manipulation (slow eccentrics), complex variations (pistol squats, one-arm rows using a table), and increased range of motion. This forces continuous adaptation/muscle growth.

Q: Is 14-40 minutes per workout really sufficient?

A: Absolutely, because every second is optimized. Sessions focus on compound movements under tension with minimal rest – creating potent metabolic stress and mechanical damage for hypertrophy. It's intense, not leisurely. Efficiency is its superpower.

Q: How quickly do the levels increase in difficulty? Will a complete beginner cope?

A: Perfectly scalable. Level 1 is genuinely accessible (modified push-ups, assisted squats), while the progression curve is gradual but relentless. The app judges your readiness for the next level based on completing workouts with perfect form, not arbitrary timelines. Beginners thrive with its foundational focus.

Q: Can it truly replace gym equipment long-term?

A: For hypertrophy and functional strength – yes, decisively. Advanced levels introduce brutal leverage-based challenges few gym-goers attempt. For extreme max-strength goals (e.g., 2x bodyweight bench press), weights eventually help, but NEXT builds an exceptional base first.

Q: Does it require significant space or equipment?

A: Just floor space! A sturdy chair/table for rows and dips, plus a doorway pull-up bar at higher levels is beneficial but optional early on. That’s it. True anywhere, anytime training.