Mo Meditation, Sleep, Recovery - Sleep & Meditation Aid

Mo is the leading application for sleep, meditation, and relaxation. Join our community of 3 million satisfied users and discover how to reduce stress and achieve peaceful, restorative sleep!

Our programs are endorsed by many psychologists and therapists who view regular meditation as a valuable method for enhancing mental well-being. Built on solid foundational principles, our offerings are specifically designed to meet various mental health requirements.

Mo is an ideal option for beginners, featuring introductory lessons that last only four minutes. We emphasize the significance of developing a daily meditation habit, even in short sessions. With ongoing practice, you'll find yourself able to lengthen your sessions gradually and move on to more advanced meditations.

Do you think bedtime stories are solely for children? Think again! At Mo, we believe that adults can also benefit from the calming effects of engaging bedtime stories. Our skilled narrators will take you on a journey towards deep, restful sleep, helping you wake up rejuvenated. It truly feels magical!

Our library boasts over 200 meditation sessions and is constantly expanding. With new content introduced every week, there's always something fresh to discover. 

Some of our most popular meditations include:

– Antistress

– Concentration and Productivity

– Sleep Meditation

– Personal Relationships

– Happiness and Gratitude

– Self-Esteem

Our complimentary basic course will familiarize you with the essential concepts of meditation and provide practical exercises to try. You'll start noticing positive changes within just one week (we guarantee it). Download the app now to begin your journey!

“I get sound and restful sleep with Mo” — Anne, 36, kindergarten teacher

“Meditation and anti-stress techniques are crucial during difficult times” — Alexander, 40, director

“This app is like Calm or Headspace, but in my native language. I love it!” — Kate, 19, psychology student

A Transformative Companion for Mindfulness and Restful Sleep

As someone who has struggled with maintaining a consistent meditation practice, I found Mo to be an exceptionally accessible and effective tool for cultivating mindfulness and improving sleep quality. What truly sets this app apart is its thoughtful balance of simplicity and depth—the four-minute introductory sessions make it easy for beginners to build a daily habit, while the expanding library of over 200 meditations offers plenty of material for those ready to deepen their practice. 

I was particularly impressed by the adult bedtime stories; narrated by skilled storytellers, they provided a uniquely soothing experience that consistently helped me unwind and achieve restful sleep. The app’s endorsement by psychologists adds credibility, and the weekly content updates ensure there’s always something new to explore. Whether reducing stress, improving focus, or fostering gratitude, Mo delivers tangible benefits in an engaging and user-friendly format.

Frequently Asked Questions:

Is there a free version of Mo available?

– Yes, the app offers a complimentary basic course that introduces essential meditation concepts and practices.

Can I use the app offline?

– Selected sessions can be downloaded for offline use, making it convenient for travel or times without internet access.

Is Mo suitable for children?

– While the app is designed for adults, some content may be appropriate for older children and teenagers under guidance.

How does Mo differ from other meditation apps?

– Mo combines evidence-based techniques with creative features like adult bedtime stories, all available in multiple languages to cater to a global audience.

In summary, Mo stands out as a versatile and deeply supportive app for anyone looking to enhance their mental well-being, find relaxation, or improve sleep through meditation and mindfulness. It’s a valuable investment in your daily self-care routine.