Mindfulness.com - Mindfulness Meditations & Coaching

Mindfulness Practices & Meditations. Anytime. Anywhere.

Spend just 10 minutes a day to find your inner calm.

About us

Like most good things, Mindfulness.com was born out of a lifelong friendship, and a shared desire to create a more kind and conscious world.

In 2014, mindfulness teacher Melli O’Brien and tech entrepreneur Matt Dickinson joined forces with one purpose in mind: To empower people to realize their fullest potential through the transformative power of mindfulness.

They wanted to find a way to make these time-tested mindfulness tools approachable, accessible, and practical for people to use in their everyday lives.

They decided to test the waters by creating a global mindfulness conference where people could gather and learn.

What they wound up creating was the world’s largest mindfulness conference: 40 of the most globally respected mindfulness teachers, a community of more than 300,000 people, thousands of transformed lives, and hundreds of thousands raised for mindfulness-based charities.

They officially launched Mindfulness.com in 2020.

Today, Mindfulness.com is a global hub for the mindfulness movement run by a small, scrappy, enthusiastic team of creators, tech wizards, teachers, and marketers who are committed to the vision of a more mindful world.

Our mission is alive in three main components:

· the annual Mindfulness Summit,

· the website as a library of educational resources,

· and the app — with over 2,000 practices, meditations, talks, courses, playlists, nature soundscapes, and more.

FEATURES

Daily Customized Video Coaching.

You will receive a tailored video lesson and meditation from your Mindfulness Coach each day, equipping you with practical strategies for a life filled with tranquility and ease.

Quick Mindfulness Exercises & Breathing Techniques. 

Discover our brief mindfulness exercises, breathing techniques, and short meditations that last 1-2 minutes, offering immediate support during crucial moments when you need it most.

Master Mindfulness and Meditation.

Become part of a community exceeding 1 million individuals who are enhancing their lives by embracing mindfulness, establishing a practice of mindful meditation, or deepening their understanding through our courses led by globally recognized mindfulness experts.

Mitigate Anxiety and Stress.

Explore a healthier approach to living with hundreds of talks, courses, micro-practices, guided meditations, music, and soundscapes designed to alleviate stress and anxiety, facilitate meditation, and improve sleep. Choose session lengths of 5, 10, 15, or 20 minutes that suit your needs.

Enhance Your Sleep Quality.

Drift off quickly and experience rejuvenating rest with our Sleep Shuffle, guided sleep meditations, calming music, and relaxing natural soundscapes.

Impact the World Through Your Practice.

When you subscribe to Mindfulness Plus, a portion of the revenue is donated to nonprofit organizations that provide mindfulness to those in need. To date, we have contributed over $500,000 to mindfulness nonprofits globally.

Meet Your Hosts.

*Cory Muscara, MA - Mindfulness Advisor for The Dr. Oz Show, University of Pennsylvania instructor, former monk, and co-founder of Mindfulness.com.

*Melli O’Brien - Speaker, writer, and mindfulness educator, co-founder of Mindfulness.com, and host of The Mindfulness Summit, the largest mindfulness conference worldwide.

Connect with Acclaimed Teachers.

*Rhonda Magee, JD - Author and professor of Law at the University of San Francisco.

*Shamash Alidina, MA - Educator and author of Mindfulness for Dummies.

*Kelly Boys - Writer and mindfulness trainer for the United Nations.

*Vidyamala Burch - Author specializing in pain and illness, founder of Breathworks.

*Mark Coleman - Mindfulness instructor and wilderness guide.

*Rich Fernandez - CEO of the Search Inside Yourself Leadership Institute.

Enriching Meditations and Insights on Mindful Living.

*Jon Kabat-Zinn, PhD - Professor of Medicine, bestselling author, and creator of MBSR.

*Tara Brach, PhD - Mindfulness teacher, psychologist, and bestselling author.

*Sharon Salzberg - New York Times bestselling author.

*Jack Kornfield, PhD - Mindfulness expert and bestselling author of over 12 books.

*Dan Siegel, MD - Renowned author and director of UCLA Mindful Research Center.

*Judson Brewer, MD - Psychiatrist and research director at the Center for Mindfulness.

*Mark Williams, PhD - Professor and director of Oxford University’s Mindfulness Center.

We believe that training your mind represents the most valuable investment one can make in life, and that everyone deserves access to the healing benefits of mindfulness practice. Financial constraints should never prevent anyone from accessing the necessary tools, support, and community. If you face financial hardship and cannot afford a subscription, we offer assistance to provide complimentary access for a year.

FAQ

What makes the Mindfulness.com app different?

Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world leading mindfulness coach. Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle - like the Netflix for your wellbeing.

What is the best way to use the app?

Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. Studies have shown that dedicating as little as 12 minutes each day to meditation can result in improved concentration, enhanced creativity, a sense of tranquility, increased resilience, and greater compassion.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience. If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

What is included in my Mindfulness Plus+ membership?

As a Mindfulness Plus+ member, you will have unlimited access to:

1.In-app daily check-ins with personalized content that’s suited to your needs and interests.

2.Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.

3.Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O'Brien, Mark Coleman, and more.

4.Exclusive events for Mindfulness Plus+ community members only

Is it free to sign up?

Yes, we believe that everyone should be able to learn mindfulness. You can create a free account without entering your credit card details. If you want to unlock the entire library of content and unlimited days of Daily Mindfulness, then you should subscribe to Mindfulness Plus.