Kegel Men: Men's Pelvic Health - Pelvic floor exercises & wellness

Kegel Men: Pelvic Floor Exercise Program

Enhance your health, wellbeing, and intimate wellness with Kegel Men, the top app for customized pelvic floor exercise routines. Dedicating just 5-10 minutes each day with the support of Kegel Men's instructions can boost your physical health, promote intimate wellness, and help tackle prevalent issues such as urinary incontinence and weakness in the pelvic floor.

Regardless of your age, engaging in pelvic floor exercises is notably beneficial for both preventing and managing various health conditions, fostering intimate wellness, and enhancing overall well-being. The Kegel Men app formulates a tailored exercise program crafted by physiotherapists and medical professionals, ensuring that the difficulty level suits you. Strengthen your pelvic floor muscles with specialized FITNESS EXERCISES and improve muscle control using BREATHING EXERCISES integrated into your individualized plan.

The Kegel Men App aims to enhance men's pelvic health and intimate wellness through the scientifically validated approach developed by Dr. Arnold Kegel. This method focuses on fortifying and optimizing the function of pelvic floor muscles (PT muscles), which are essential for urinary and bowel functions, intimate health, and maintaining core stability.

Weakness in PT muscles is a common contributor to various health challenges. Thankfully, similar to other muscle groups in the body, PT muscles can be strengthened through consistent pelvic floor exercises.

## Features:

✓ **Get Your Personal Kegel Plan**

Develop a bespoke pelvic floor exercise routine suited to your needs and lifestyle. Utilize a brief quiz within Kegel Men to establish your objectives, and your plan will adapt daily as you make progress.

✓ **Fitness Routines for Every Level**

Incorporating fitness exercises into your personalized regimen is vital for maximizing pelvic floor muscle strength. These exercises target major muscle groups, complementing kegel actions while improving blood circulation—a crucial aspect of overall health. Regular fitness exercises bolster your PT muscles and elevate your body's strength, endurance, and flexibility.

✓ **Master Your Breath**

Integrating breathing exercises into your routine enables better control over your PT muscles. It enhances muscle coordination and fosters a deeper connection between mind and body. Manage anxiety effectively through structured breathing methods.

✓ **Doctor-Recommended Exercises**

Health specialists endorse pelvic floor exercises to protect your well-being. Aim for at least 2 kegel exercises each day, along with optional fitness and breathing sessions.

✓ **Healthy Habit Challenges**

Cultivate positive habits that enhance your overall health through challenges like No Smoking, Digital Detox, and Better Sleep for Better Health.

✓ **Wellness Tips**

From relaxation practices to establishing beneficial routines, this selection of expert guidance will enhance your overall wellness.

✓ **Informative Articles**

Access a wealth of knowledge on pelvic health, exercise techniques, and wellness through our educational articles.

Unlock your full potential and take charge of your health and intimate wellness with pelvic floor exercises. Download Kegel Men now and start your journey towards enhanced wellbeing, intimate health, and overall wellness.

**Disclaimer:** The content available in the application is intended for informational purposes only. Always consult your healthcare provider for advice.

FREQUENTLY ASKED QUESTIONS

1. How do I access my personalized Kegel plan?

Locate your pelvic floor muscles and learn how to perform the kegel exercises that will help you develop these muscles in the right way.

2. How can I reach my subscription invoice?

The invoice, your subscription information, and a link to the Kegel Men App will be sent to the e-mail address you have entered for the purchase. Please, make sure to keep that e-mail that contains information regarding your subscription.

3. How do I log in for the Kegel Men App?

After taking the quiz here, and purchasing your subscription, you will directly be navigated to the App Store or Google Play Store page, based on your device operating system. After downloading the Kegel Men App, you will be able to enter the app directly. If this does not apply, please check out the question below.

4. I have purchased a subscription via the website but the app did not open with my subscription information.

If you have encountered the initial page, after downloading the Kegel Men App where it asks you to take the quiz again, simply choose the option ‘ Already have an account? Sign In’

You will be able to enter the app with your account information that you have created earlier. Still not able to see your subscription? Then check out the question below.

5. How do I activate my subscription on the Kegel Men App?

If you have purchased a subscription via the website and are not able to see your Premium account, Please follow the steps below:

Tap the ‘Profile’ tab at the bottom.

Tap to the ‘Settings’ icon on the top right.

Choose the ‘Get Premium’ option from the menu.

Your account will be restored with your subscription information. If this did not worked either please send an e-mail to info@kegelmen.app