Growth - Dieta e Treino

The Growth Dieta e Treino App allows users to set exercise goals and input information about their diet, generating feedback from the app including data that assists in achieving the goal, as well as evaluations of the user's diet.

Here are some tips for using the "Growth - Dieta e Treino" app to achieve your fitness goals:

Calculate Your Basal Metabolic Rate (BMR): Use the app's BMR calculator to determine the daily calorie intake your body needs based on your goal. This is crucial for creating a successful nutrition plan.

Personalize Menus: Create personalized menus based on your specific goals, whether it's fat loss, maintenance, or lean mass gain.

Monitor Macronutrients: Effectively monitor your macronutrient intake, including carbohydrates, proteins, and fats, to ensure a balanced diet.

Use the Barcode Feature: Utilize the barcode food entry feature to quickly add new foods to your diet, saving time and helping you stay consistent with your nutrition plan.

Track Progress: Set weight goals and track your progress with the visual graph. This helps you stay motivated and focused on your fitness journey by visualizing your achievements.

Customize Training Routine: Take advantage of the flexibility in creating your training routine within the app, customizing your workouts according to your fitness level, preferences, and goals to maximize results.

Stay Hydrated: Use the water intake reminders.

Share Progress: Share milestones and meal photos on social media, complete with nutritional breakdowns, to motivate and inspire your network.

In the Growth Dieta e Treino Mobile App, you will find the best tools to optimize your workouts and create personalized menus according to your goal, whether it is fat loss, maintenance, or lean muscle gain:

Calculate your basal metabolic rate (BMR) to know the number of daily calorie intake your body needs according to your goal.

Compose unique meals and menus with a base composed of thousands of foods.

Get reminded to drink water by making a small adjustment in the app's alarm!

Intelligently and effectively monitor your macronutrients: carbs, proteins, and fats.

Create your workout routine as you wish according to your level!

Easily connect to the Growth Supplements store to place your orders.

Add foods easily to your diet through barcode scanning: when adding new foods in the app, you can grant access to your phone's camera and scan the product's barcode.

For an existing food matching the barcode, information will be automatically loaded.

For new entries, the app will display the name, and users can complete the remaining nutritional information. These user-entered foods can be viewed, checked, and edited (if necessary) by other app users.

In the latest version of the Growth Dieta e Treino App, you can set your weight goal and track your progress with a chart indicating how close you are to achieving your goal.

Lastly, share a photo of your meal on social media listing the calories, proteins, carbs, and fats consumed.

We hope you enjoy the updates. Tmj! #WeAreAllAthletes