Fitplan® - Home workouts & elite trainers

Train at home or at the gym with the most extensive group of top-notch trainers ever gathered. Select from Olympic athletes, professional bodybuilders, and numerous prominent figures in fitness who are dedicated to inspiring you, pushing your limits, and assisting you in achieving your ideal physique.

No matter if you're just starting out or already have experience, initiating a workout plan marks the first step towards becoming stronger, healthier, and happier than you've ever been! Exercising has never been more accessible.

“Being a subscriber to the Fitplan® app for over a year has been an incredible experience. I’ve explored various plans and trainers, and this app is truly remarkable. Its advanced technology and user-friendly design can elevate your gym performance beyond what you ever dreamed possible. It’s never been simpler to be guided by elite fitness instructors at such an affordable price.” -kathsepsa

“At 42 years old, after holding a gym membership since my 20s, the Fitplan® app has finally motivated me to work out on a regular basis. I attribute this mainly to having a structured routine and confidence that I'm performing the right exercises. I wish I had discovered this app a decade ago!” -SoccerDad40

Receive immediate personal training and bodyweight workout routines from some of the world's premier fitness professionals. Whether your goal is weight loss, muscle building, or body sculpting, you’ll find guidance from experts like Michelle Lewin, Jen Selter, Jeff Seid, Jimmy Lewin, Rob Gronkowski, and many others, with new trainers and programs being continually introduced.

The types of plans available on the app include:

Home workouts

Bodybuilding

Bodyweight training

HIIT Training

Booty Training

Weightlifting

Athletic Training

Hypertrophy

Functional Training

Bulking

Fat loss and Weight Management

Select from numerous personal training programs crafted by your favorite fitness professionals. Train at the gym, at home, or anywhere else your life takes you.

Unsure about where to start or which program to select? Answer a few quick questions, and we will suggest the most suitable plans for you.

Follow our daily workouts with detailed HD video guidance.

Witness the transformation of your body through your dedication and efforts!

Track your weights, repetitions, and duration, and observe your progress unfold.

Engage with our community, forge connections, and find inspiration!

Experience the Fitplan® app free for 7 days.

Every subscription grants complete access to our expanding library of over 100 plans.

All plans can be accessed with a subscription membership. Explore our selection of single-day workouts for free.

Note: You may cancel at any time through the app settings. If you cancel at least 24 hours prior to the conclusion of the 7-day trial, you will not incur charges. Should you choose to cancel during the paid month (up to 24 hours before the next billing cycle starts), your subscription will remain active until the current period ends.

Why Small Goals Matter

As the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more structured, indoor routines of fall can be challenging. Therefore, setting small, manageable goals can help you stay on track. Fitplan offers guidance and support to help you achieve these goals, ensuring a smooth shift into fall.

Reflect on Summer Wins

Start by reflecting on your summer achievements. Celebrate your successes, no matter how small. This helps you see what worked well and where you can improve. Therefore, use these insights to set realistic goals for the fall.

Be Specific and Measurable

When setting goals, be specific and make them measurable. For example, instead of saying, “I want to exercise more,” set a goal like, “I will work out for 30 minutes, three times a week.” Specific goals give you a clear path to follow, while measurable goals help you track progress and stay motivated.

Break Down Big Goals

Big goals can feel overwhelming. Instead, break them down into smaller steps. For instance, if your goal is to run a 5K by fall’s end, start with shorter distances. Gradually increase your mileage each week. Consequently, breaking down goals makes them easier to achieve and less daunting.

Create a Flexible Routine

Fall routines often bring more structure. However, it’s important to stay flexible. Life can be unpredictable, so allow room for changes. Fitplan’s customizable workout programs can help you adjust your schedule, keeping you committed to your goals.

Stay Accountable

Accountability is key to achieving your goals. Share your goals with a friend or join a fitness community for support and motivation. Additionally, Fitplan’s progress tracking and community features can help you stay accountable, connecting you with others on similar journeys. Join Here!

Adapting to Seasonal Changes

As the weather cools and days get shorter, you may feel a shift in energy and motivation. Thus, embracing this change with small, achievable goals can help you stay focused and positive. Set goals that align with the season. For example, incorporate indoor activities or adjust your workout times. This keeps your routine fresh and exciting.

Conclusion

Transitioning from summer to fall can be smooth with the right approach. By reflecting on your summer wins, setting specific and measurable goals, breaking down big goals, creating a flexible routine, and staying accountable, you can maintain your fitness and well-being throughout the seasonal change. Fitplan provides the tools and support you need, ensuring a healthy and active fall season. Start setting small goals today with Fitplan and embrace the positive impact of this transition.

Boost Your Mental Health with Fitplan: The Power of Exercise

Good mental health is crucial today. It affects how we think, feel, and act. Exercise is a powerful tool to improve mental health. Therefore, Fitplan offers programs to support your emotional and mental well-being.

Benefits of Exercise for Mental Health

Exercise has many mental health benefits. For example, physical activity boosts endorphins. These chemicals make you feel happy and relaxed. Additionally, exercise lowers stress hormones like cortisol. This helps with anxiety and depression. Regular workouts improve sleep, boost self-esteem, and lift your mood. By adding exercise to your routine, you can manage stress better. Moreover, you build resilience and find emotional balance.

Fitplan’s Mental Health Programs

Fitplan offers workouts designed for mental clarity and emotional well-being. For instance, high-intensity workouts release energy and tension. This leaves you refreshed and focused. Furthermore, yoga and meditation sessions promote mindfulness. This reduces feelings of being overwhelmed. Additionally, Fitplan’s programs cater to different fitness levels and goals. Thus, there’s something for everyone looking to improve mental health through exercise.

Success Stories

Real-life stories show Fitplan’s impact on mental health. Users report less stress, better mood, and improved well-being after using Fitplan. Try it with a FREE 7-DAY TRIAL!

Prioritize Your Mental Health

Prioritizing mental health is key to self-care. Exercise plays a big role in emotional and mental well-being. Therefore, Fitplan provides tools, guidance, and motivation to add physical activity to your life. Whether you want to reduce stress, boost mood, or clear your mind, Fitplan offers workouts to help you reach your goals. Embrace the power of exercise for mental health, and let Fitplan be your partner on this journey to well-being.