Fitness App - Fitness planner & tracker

Regardless of whether your aim is to shed pounds, increase muscle mass, or sculpt those well-defined six-pack abs, our fitness application serves as an extensive gym planner providing complete workout plans accompanied by numerous free 3D exercises designed to help you reach your physical objectives. You can select from various exercise regimes focused on particular muscle groups, including chest, upper body, abdominal, arm workouts, and comprehensive home workouts. Alternatively, you have the flexibility to customize your plans towards specific goals such as fat loss, conditioning, or bodyweight training. Additionally, there are pre-prepared workout plans that incorporate dietary guidelines. This app distinguishes itself from other free gym workout applications by featuring a progress tracker and a workout planner. These tools enable you to maintain a personal workout journal, adhere to your routines, and discover top personal trainers in your locality for online fitness sessions and bodybuilding workouts. This cardio-focused app ranks among the premier workout platforms for men and broader audiences, allowing you to opt for routines tailored specifically for either gender. Engage with fellow users, log various workouts like beginner routines, stomach exercises at the gym, or at-home ab workouts, seek advice, and receive informed responses! Stay fit at home or in the gym while connecting with members of our strength training community!

Why Choose Fitness Online?

- Unique offering compared to free workout apps: Tailored workouts complete with diet plans developed by champion bodybuilders serving as coaches within our cardio workout platform.

- Workout diary: Monitor your development using our dedicated fitness and workout trackers.

- In-App Encyclopaedia containing details on exercises, health tips, and nutrition information.

- Access to over 850 exercises featuring high-quality 3D animations.

- Diet plan focused on weight loss: A selection of over 5000 food items along with nutritional tables and calorie counting functionalities.

- Sports nutrition insights: Essential dietary supplements aimed at facilitating rapid muscle gain.

- Personalized feed: Share your workout experiences, ask questions about exercise techniques, and connect with other community members.

- Communicate with our coaches through an integrated chat feature. Recommend the app to friends and assist them in weight management, achieving defined abs, strengthening arms and chests, and maintaining a healthy eating regimen with our weight gain tool.

- Trainer selection hub: Choose your personal trainer based on ratings and client reviews.

How does it operate?

This exercise application designed for men enables self-directed workouts. Create a personalized weight loss regime utilizing our calorie counter, formulate a dietary plan, and commence your fitness journey. You can adjust your schedule and monitor your progress within the workout diary. Alternatively, select from ready-made training programs designed with dietary guidance specifically aimed at achieving targets like fat reduction and male abdominal workouts.

If you're looking to challenge yourself further, consider hiring an online personal trainer. You can choose a coach based on financial considerations and user feedback. Once you've settled on a trainer, you will receive an invoice, make the necessary payment, and embark on your transformation journey. Your coach will deliver a comprehensive workout regimen along with a customized dietary plan, crafting a monthly program filled with exercises and meal suggestions tailored to your objectives—be it losing weight in a month, trimming belly fat, building muscle, achieving prominent abs, having notable arms, developing a broad chest, or regaining fitness post-illness or pregnancy—all achievable from home.

During your monthly program, your coach will evaluate your progression for a fee, offer dietary recommendations, and modify the exercise plan as needed. Maintain open communication with your coach to discuss strategies that align with your personal timetable. We welcome skilled fitness coaches possessing a wealth of expertise regardless of different workout goals, whether aiming for quick weight loss, attaining six-pack abs, enhancing arm size, broadening the back, building muscle, or simply improving muscle definition. Our platform also offers numerous cardiovascular exercises aimed at promoting overall health and wellness. Interested in becoming a fitness coach within our app? Take our assessment to showcase your abilities.

Muscle building

For people who want to get bigger and effectively increase muscle mass while keeping fat increase to a minimum.

Weight loss

Are you looking to lose a significant amount of weight? Speed up your metabolism with our awesome workouts while eating enough healthy food without going hungry.

Sculpted body

A great choice for people who want to get ripped, lose excess fat and tone their muscles.

6 pack abs

To emphasize the abs it's important to have no more than 10% body fat. Lean out with a focus on creating defined abs and obliques.

Growing glutes

Grow beautiful buttocks without the large legs. Be ready to follow strict instructions for specific exercises and nutrition.

Wide back

The back muscles are very difficult to grow properly! Strict adherence to the exercise technique, powerful workouts and a strict diet are the recipes to success.

Big arms

Huge biceps? Remember: the triceps make up 2/3 of the volume of the arm! For growth, it's important to develop the upper body completely: chest, back and shoulders.

Endurance

Are you short of breath all the time? Does your body give up quickly? Do you have no strength? Then you've come to the right place! We can help solve these issues with adaptation, intensive workout plans and cross fit.

Increase your strength

Power lifting-great for people who love to improve upon their personal best! Bench press, squats or dead lifts - push the boundaries of your body.

Promoting healthy workouts

If you have any adverse health conditions, but you want to work out safely, it's important to train the body without risking your health.

Postpartum recovery

Dear moms, we know what you need to help you get your pre-pregnancy body back quickly and effectively. Don't just take care of your baby, but also yourself.