EatGenius - Diet tracking & meal planning

WHAT AWAITS YOU IN DIYETKOLIK?

In Dietkolik, you will discover a range of free and premium features. Let’s explore what’s available.

FREE FEATURES:

Single Photo Food Logging: Capture your meals with a single photo; our AI technology interprets the image to help you track your calorie intake effortlessly. (Beta Version)

INTERMITTENT FASTING TRACKER: Keep track of your fasting and eating windows easily. You can set the start and end times for your fasting, allowing you to organize your daily routine. Monitor your fasting duration and eating periods to adhere to your intermittent fasting regimen and achieve your targets.

CALORIE TRACKER: The calorie tracker enables you to oversee the energy derived from your meals as well as your daily caloric requirements. This tool helps you understand the calorie content of the foods you consume throughout the day, along with their carbohydrates, fats, and proteins.

Exercise Tracker: With integrated pedometer functionality, monitor your daily steps and calories burned. You can log the type and duration of your workouts to track the calories you expend.

WATER TRACKER: By monitoring your daily water intake, you can enhance your hydration levels. Log how much water you drink to ensure you stay properly hydrated.

REPORTS: The Calorie Intake Report provides a detailed analysis of your daily calorie consumption, enabling you to adjust your eating habits. Meanwhile, the Weight Change Report helps you keep track of your weight fluctuations consistently and assess your progress.

Alternative Food Suggestions: Utilize the alternative food suggestion feature to find substitutes for any items in your diet plan that you wish to avoid, offering various options.

CALORIE INFORMATION: With Diyetkolik’s comprehensive database, you have easy access to macro values for many foods. While checking the calorie counts of foods, packaged goods, and recipes, you also gain insight into their carbohydrate, protein, and fat compositions.

CALORIE CALCULATION: By inputting personal details such as your weight and height, you are able to determine your daily caloric needs and analyze the proportion of carbohydrates, proteins, and fats within those calories.

HEALTHY RECIPES: Finding healthy and delicious recipes is straightforward with Diyetkolik.

RECIPE FILTERING FEATURE: Access alternative and healthy recipes by filtering based on different dietary types. You can tailor your search according to specific allergies and intolerances using diverse filter options.

Wellness Blog: Stay updated with articles on healthy living and nutrition through personalized blog posts authored by experts in diet, motivation, and exercise.

PREMIUM SUBSCRIPTION:

The premium subscription in Diyetkolik offers additional benefits alongside your preferred diet plan. With this subscription, you can choose the best option from over 20 diet plans and alter your plan at any time. Enjoy unlimited meal creation to save your favorite recipes within the system. Experience an ad-free platform while managing your nutritional journey with features like consulting an expert, tracking macro/micronutrients, and making personalized micronutrient adjustments.

Select the subscription duration that fits your needs: 1 month, 3 months, or 12 months.

1 MONTH SUBSCRIPTION: 45 TL/MONTH

3 MONTHS SUBSCRIPTION: 30 TL/MONTH, TOTAL 90 TL

12 MONTHS SUBSCRIPTION: 22.5 TL/MONTH, TOTAL 269.99 TL

Purchase options are available within the app.

WHY SHOULD YOU CHOOSE DIYETKOLIK?

It is Turkey’s largest healthy eating platform with 13 years of experience

Features a secure payment system

Accessible from anywhere via mobile app and web version

Offers more than 20 diet plans crafted entirely by professional dietitians.

Provides over 5000 free resources and healthy recipes designed by specialists.

Ranks highly on Google and various search engines for inquiries related to calories and nutrients.

Dear user, to reduce any potential issues with the app, please ensure you are using the latest version.

How many calories are in which food?

One of the basic steps to living a healthy life is to calculate the calorie values of the foods you consume and apply this information correctly in your daily diet. On the How Many Calories page, we answer searches such as how many calories are in an apple, how many calories are in an egg, and share all the nutritional values of these foods. Here, there are calorie values of many foods, from fruits to vegetables, from protein sources to bread and cereals, and even fast food calorie options.

You can use our calorie calculator - also known as daily calorie need calculation - tool to calculate your daily calorie needs. You can calculate the calorie values of the foods you consume according to your daily calorie needs and adjust your daily calorie intake.

Why are nutritional values important?

When planning your diet, instead of focusing only on the amount of calories, it is of great importance to consider the quality of the calories consumed. As Diyetkolik, we want to open the doors to a balanced and healthy diet by presenting not only the calorie values of foods, but also their macro and micronutrient values such as protein, carbohydrates, and fat.

We want you to have a healthier life with daily protein needs, daily carbohydrate needs calculators and basal metabolic rate calculation tools for consuming different nutritional values in the diet and calculating their consumption.

How many calories is Diyetkolik

Whether you are curious about the calorie value of a specific nutrient or are thinking of creating a diet list suitable for your daily calorie needs, as Diyetkolik, we try to provide you with the information you need to reach your healthy nutrition goals.

We prepare our content with expert dietitians for everyone who wants to take conscious steps in healthy nutrition and weight management. We invite you to Diyetkolik to learn the calorie values of foods, integrate this information into your daily life and make conscious choices in your healthy nutrition journey.