Eat & Track - Food tracking & nutrition

Welcome to Eat & Track, the quickest and most user-friendly food nutrition journal available in Romania. 

Our application goes beyond merely calculating calories; here’s what sets it apart:

LOCAL FOOD AND RECIPES

With over 20,000 items easily found in Romanian stores and hundreds of recipes complete with detailed nutritional information, our app has a wealth of resources at your fingertips. We continually add new foods and recipes through contributions from both our team and users.

NUTRITION JOURNAL

You will gain insight into your eating habits, including what, how much, when, and how you eat.

PERSONALIZED GOALS

You’ll determine your daily caloric needs and receive guidance on macronutrient distribution to achieve your health goals.

FOCUSING ON RESULTS

We support you in staying committed to what truly matters in your journey toward desired outcomes.

NUTRITIONIST COLLABORATION

- Select a nutritionist and reach out to them directly through the app.

- They can provide you with meal plans, daily activities, training videos—all accessible within the app.

- You will be closely monitored and can give as well as receive feedback via an integrated chat feature.

ADDITIONAL FEATURES

- Monitor your progress towards goals with user-friendly reports and graphs.

- Use barcode scanning to quickly locate foods.

- If a food is missing from the database, you can create a custom entry.

- Design new recipes, input ingredients, and we'll automatically compute the nutritional data for each serving.

- Frequently add the same foods to your meals? Save those combinations for easy access later.

- Keep track of your daily water intake with the Log Water Input feature.

- Generate a shopping list straight from your food diary. Pre-add your foods and recipes for upcoming meals, and we’ll compile your grocery list automatically.

- Set reminders for logging meals, drinking water, tracking your measurements, or any other necessary tasks.

- Record your physical activities, and we will estimate the calories burned for you.

All features listed above are offered free of charge. 

Additionally, with the EAT & TRACK PRO subscription, you’ll gain access to enhanced functionalities that simplify achieving your objectives and making healthier decisions.

🥉 MEAL SUGGESTIONS

If you're unsure about what to eat while wanting to stay within your calorie limits, explore over 100 quick, simple, and delicious meal ideas.

🥉 FAVORITES

This feature lets you quickly access your favorite recipes, meal suggestions, and preferred foods, ready to be logged.

🥉 MEASUREMENT REPORT

You will receive a comprehensive report that summarizes your measurements and provides a clearer view of your progress.

🥉 EXPORT LOG AND MEASUREMENTS

With our export feature, you can receive an Excel document via email containing your food diary history and measurement logs.

🥉 PROGRESS PHOTOS

Visual documentation of your journey can be more motivating than numbers alone; photos illustrate your advancement towards your goals.

🥉 DIARY TABLE IMAGES

This capability allows you to attach images to each table entry in your diary, creating a visual record of your daily meals.

How to collaborate effectively with your nutritionist through the Eat & Track app

With Eat & Track, you have all the tools at your fingertips to collaborate with your coach, but results only appear if you know how to actively use these resources. In this article, we present to you in what ways you can collaborate effectively with your nutritionist through the Eat & Track app.

What can a coach offer you through the Eat & Track app?

1. Nutrition monitoring and providing recommendations

Your coach can monitor what you consume daily through the online food diary, so that he can offer you personalized recommendations, adapted to your progress and needs. For the most efficient collaboration, you have the option to evaluate each day in the diary, so that the coach knows if you have encountered difficulties (cravings, low energy level, bloating, etc.) and can help you concretely.

1.1 How do you evaluate the days in the Food Diary?

Navigate to Journal → Notes

Click Add details and rate the current day

2. Personalized Daily Meal Plan

The Coach creates a personalized meal plan for you based on your goal, whether you want to lose weight, gain muscle mass, or simply eat more balanced. This meal plan is designed for one or more days, so you know exactly what to eat each day.

2.1 Where do you see the daily meal plans?

Navigate to Coach → Meal Plans

Click on a Meal Plan to see the details

To add a meal from the Meal Plan to your Diary, follow these steps:

Click on the Add to Diary option

Select the day you want to add that meal idea to your Diary

2.2 How do you add meal plans to your calendar?

Navigate to Coach → Meal Plans

Click on a Meal Plan to see details

Click on the calendar icon in the top right

Select the day you want to start following the meal plan and the day in the plan you want to start with

Confirm your daily food intake in the Diary by swiping from right to left to mark what you ate. The kCal count and macronutrients will automatically adjust to reflect the remaining values.

3. Personalized Meal Plan

Through personalized meal plans, your coach provides you with breakfast, lunch, dinner, and snack suggestions to choose from. This type of plan gives you flexibility because you can choose which meals you want to eat and basically create your own meal plan using the coach's recommendations.

3.1 Where do you see meal plans?

Navigate to Coach → Meal Plans

Click on a Meal Plan to see details

To add a meal from the Meal Plan to your Diary, follow these steps:

Click on the Add to Diary option

Select the day you want to add that meal idea to your Diary

3.2 How do you use personalized meal plans on meals?

Navigate to Journal → Add food

Click on the Recommendations section

Click on the Add meal to Journal option