DrTrust 360 - Health metrics & consultations

DrTrust 360 serves as your personal healthcare assistant that consolidates all your health data for better health management, including features like a Water Tracker, Weight Tracker, Blood Pressure monitor, Blood Sugar log, ECG functionality, and Food Tracker. The app provides access to tailored diet plans from experienced nutritionists, online consultations with doctors, specialized yoga guides, mindfulness resources, and additional features.

The application features top-quality diet plans suitable for various health needs. It also enables calorie tracking and offers well-curated health content. Fitness videos and coaches available through the app are among the finest in the industry, delivering comprehensive wellness, health, and fitness strategies.

Highlighted Features:

→ Intelligent Diet Plans & Guidance for various objectives - whether it’s Weight Loss, Weight Gain, PCOD, Hypertension, Diabetes, or Thyroid management.

→ Customized Diet Plans created by expert nutritionists, complete with detailed guidance and consultations to assist you in achieving your health objectives.

→ Health Tracker - Keep abreast of your fitness and health metrics (Water Tracker, Weight Tracker, Blood Pressure, Blood Sugar, ECG, Food Tracker).

→ Calorie Tracking - Log and manage your daily meals using a nutrition database featuring over 100,000 Indian and international food items. Establish your daily calorie goals and gain insights into your macronutrient consumption.

→ Health Guardian - You can invite health guardians who will stay updated on your progress. They will receive alerts via WhatsApp if your health readings fall outside the acceptable range.

→ Actionable Insights (Smart Reports) - Utilize meaningful data to track progress, sync readings from our smart monitoring devices to your smartphone, and observe trends over time. This data can be shared with family members or healthcare providers for timely diagnosis.

→ Access Mindfulness Resources - Achieve restful sleep, alleviate stress, and minimize anxiety through guided content provided by global experts.

→ Exclusive Yoga Guides - Enhance both physical and mental well-being. Engage in yoga poses designed to boost fitness and flexibility. Tutorials are suitable for both novice and intermediate levels.

→ Connect your DrTrust Smart Scale to check various metrics such as BMI, body fat ratio, muscle percentage, body water content, bone mass, BMR, visceral and subcutaneous fat, along with muscle and protein mass, among other parameters. Also compatible with DrTrust BP monitors, glucometers, ECG devices, and the DrTrust Healthpal Smartwatch models 1 & 2.

→ SmartSensei™ - An artificial intelligence-driven optical character recognition tool that captures data from blood pressure and glucometer readings.

→ Doctor Consultation - Get in touch with leading medical professionals from the comfort of your home through video calls.

Fitness Integration:

→ Google Fit

→ Dr Trust Connected Devices

Compatible Smart Scale Models (Bluetooth):

Dr Trust - 505

Dr Trust - 509

Dr Trust - 519

Dr Trust - 521

Dr-Trust-525

Dr Trust - 526

Dr Trust-527

Compatible Bluetooth BP models:

Dr Trust A One Max Connect

Dr Trust iCheck Connect 118

Dr Trust Core 124

USB C/ Micro USB connected Blood Glucose meter:

Dr Trust GlucoSMART 9004

Smartwatch/Fitness Tracker (Bluetooth): Dr Trust Healthpal 1, Dr Trust Healthpal 2

ECG/EKG (Bluetooth): Dr Trust ECG pen

*All models of Dr Trust Blood Pressure monitors and Blood Glucose meters work seamlessly with the Dr Trust 360 app via SmartSensei™ OCR technology.

Please be aware that the Dr Trust Scale Connect and BP connect applications are no longer available, and users are encouraged to utilize this app for an integrated experience.

Why use a calorie counter app? How it will help you maintain a healthy lifestyle?

Stay in shape by choosing one of the best overall calorie-counting apps. There are so many options that are making food and fitness tracking easier than ever. But, do they really useful to follow a healthier lifestyle, or just creating buzz? Read to know…

Winters are here and we tend to be hungrier because our body demands more calories to keep itself warm and energetic. Consequently, we start eating more without knowing the calorie content of the items we eat. Aside from this seasonal change, health conditions like diabetes, weight loss, dietary changes, stress, anxiety, depression, and many other hormone conditions like premenstrual syndrome and genetic conditions may increase your desire for food. Also, restricting food intake too much also leads to overeating. However, as an alternative, low calories food items can help to control your food cravings along with cutting lots of calorie intake. What will help you count calories?

By using a calorie counting app, you can count easily how many calories you are eating on a daily basis. But, before you download any of them on your phone, let’s explore how these apps are helpful to improve your overall health.

To know more about calorie-tracking apps' usability click here (1).

Why are calorie-counting apps good for you?

Lifestyle-related diseases specifically heart disease, stroke, and diabetes are directly related to your diet and your doctor will always direct you to be mindful of what you eat. So, knowing about what you eat is the first step toward starting a healthy journey.

Eating healthy every time is hard but, it could be easy if you track the calories of everything you are eating. But, do you have time to weigh the portions of everything you eat? Well, that’s where you require a calorie counter app to do this task for you with no hassle. Calorie counter apps are making food tracking easier than ever.

• Make you more conscious of what you eat on a daily basis.

• Help make better food choices by identifying you’re eating patterns

• Help you eat healthier.

• Keeping a track of your meals, snacks, and everything else you eat throughout the day

• Motivates you to eat smaller portions

• Help you to keep a track of calories burnt

• help you pay attention to why and how you’re overeating

• Encourage exercises as you can integrate your fitness routine into your nutrition tracking.

• Help to modify unhealthy eating habits.

• Show accountability, which helps with consistency.

There are many calorie-counting apps in the market. If you are confused about which one to download for free, click here.  This app allows measuring calories on iPhone and Android devices.

How to choose the best calorie-counting app?

Calorie counter apps may help you control weight, manage chronic conditions, and understand dietary patterns. While the usability and functionality of these apps have not been the same. So, always take an informed approach while choosing a calorie-counter app that suits your nutritional needs.

• You can ask your family, friends, and colleagues for their recommendations.

• Users review help you choose highly rated apps.

• Always select an app that is transparent about its features.

• Must check out the frequently asked questions (FAQs) segment to clarify your doubts.

• Know subscription or billing options to compare and avoid extra burden on your pocket.

• For the best experience, prefer the app with the most user-friendly interface which is intuitive to navigate.

• There are free as well as subscription-based apps. Choose the best fit for your budget and needs.

• Know your goals and check out the features that are most important to you.

• Know about the prioritized features as some apps focus on calorie counting while others focus on weight management, mindful eating or fitness, and nutrition education.

• Evaluate for quality information and registered experts' detail etc.

Choose the app according to your health goals. Also, consider the cost involved to use the app.   Some apps may be free to download and use, while others may need a subscription or offer in-app diet plan purchases.

Dr Trust 360: Best Overall Nutrition App

Simple and straightforward user interface.

Offers nutrition tracking, meal plans, recipes, and workouts

Includes a blog segment with a huge bank of knowledgeable articles.

Extensive food database for easy logging

Many free and paid features are available

QR code to direct download

Real-time data recording & Coaching

Overall health data syncing for analysis and easy sharing with health experts

Whether you’re a health enthusiast or a nutrition newbie, the Dr Trust 360 Calorie Counter app is well worth the download. Just keep in mind, consultation with a doctor or registered dietician, or nutritionist is very important before making any significant change to your diet.