Body Measurement & BMI Tracker - Body measurement & BMI tracking

Body Measurement & BMI Tracker has supported over 500,000 individuals in attaining their weight and body fat objectives.

This application enables you to monitor and visualize key body metrics such as weight, waist, hips, thighs, biceps, body fat percentage, and Body Mass Index (BMI). Don't just track your weight - let’s shed it!

Beyond functioning as a weight loss tracker, the app offers the capability to log any personal body measurements you desire (like shoulders, skeletal muscle percentage, body water percentage, etc.) directly from your mobile device. Additionally, you can promptly chart the evolution of your body statistics over time, with automatic cloud synchronization if you choose to log in.

⭐SIMPLE CALCULATIONS - CALORIE & BMI CALCULATOR⭐

The app features an integrated body fat calculator that also computes lean body mass, body fat mass, waist-to-hip ratio, BMI, and daily caloric requirements.

You can import nutritional details to see Calories Consumed, Calories Burned, and Net Calories visualized against any metric or calculated figure. This integration requires a purchase within the app.

⭐BODY FAT PERCENTAGE⭐

When utilizing a weight loss tracker, it is crucial to keep an eye on not only your food intake but also your weight and various health indicators like body fat percentage, waist, hips, and BMI.

Since body weight can vary by up to 5 lbs (2.3kg) daily, weighing yourself regularly at the same time each day is advisable. By reviewing your body measurement charts, you’ll gain insights into your weight loss trends over time.

Some digital scales may estimate body fat percentages, which you can save in the Body Measurement Tracker to assess whether your weight loss corresponds with a healthy reduction in body fat. Alternatively, by measuring your waist, neck, height, and hip circumferences, the app's body fat calculator will compute body fat and lean mass percentages automatically and display them over time.

If your lean body mass calculation is successful, the app will provide an estimation of your daily caloric needs based on your specified activity level and gender.

⭐MONITOR YOUR WEIGHT AND MEASURES⭐

The Body Measurement and Weight Loss Tracker is customizable, enabling you to monitor any body measurements of interest while disregarding those that do not concern you.

The following measurements are included by default:

📌 Waist

📌 Weight

📌 Hips

📌 Body Fat Percentage

📌 Body Mass Index (BMI)

📌 Chest

📌 Upper Arms (biceps and triceps)

📌 Lower Arms (forearms)

📌 Upper Legs (thighs/quads and hamstrings)

📌 Lower Legs (calves)

📌 Height

⭐BODY PROGRESS PHOTOS⭐

Document your physical transformation over time by capturing an unlimited number of photographs of your body. Similar to other data, your progress photos sync automatically, making them accessible across devices so you never have to worry about losing them.

⭐CALCULATED BODY STATS⭐

The following body statistics are automatically calculated based on the required measurements you've recorded:

✔️ Body Mass Index (BMI) - This metric represents the relationship between body mass and the square of height, commonly used to classify individuals as underweight, normal weight, overweight, or obese. Overweight and obese people face higher risks for conditions such as coronary artery disease, hypertension, type 2 diabetes, stroke, and more.

✔️ Body Fat Percentage - This indicates the total fat weight divided by overall body weight. Various methods can estimate this, but the body fat calculator utilizes height, weight, and body circumferences based on the Navy Method for body fat estimation, relying on specific measurements for males and females.

✔️ Waist to Hips Ratio - The ratio of waist to hips serves as a valuable indicator of overall health.

Body Measurement Tracker: Your Personal Dashboard for Transformative Health Progress

Having relied on various fitness apps over the years, I was genuinely impressed by the Body Measurement & BMI Tracker – it’s not just another weight logger but a comprehensive, empowering tool that finally made my health journey feel tangible and actionable. The sheer breadth of metrics it handles – from standard weight and BMI to nuanced areas like thighs, biceps, and even skeletal muscle or body water percentages – transformed my understanding of my own body. Instead of fixating solely on the scale, I found myself deeply engaged with trends in my waist-to-hip ratio and body fat percentage, which provided far more meaningful insights into my actual health progress than weight alone ever could.

The automatic calculations are where this app truly shines. Seamlessly converting my measurements into body fat mass, lean muscle mass, daily caloric needs, and even visually mapping calorie intake vs. expenditure (with optional nutritional integration) turned complex health data into clear, actionable intelligence. I particularly rely on the Navy Method-based body fat calculator – requiring only simple circumference measurements – which consistently delivers reliable estimates that sync beautifully with trends shown in the app's elegant, intuitive charts. Seeing my data visualized over weeks and months revealed patterns I'd have otherwise missed, like stubborn fat loss plateaus or muscle gains hidden behind stable weight numbers.

Logging is effortless, and the option to track only what matters to me (I prioritize waist, hips, and body fat %) keeps the experience clutter-free. The unlimited body progress photos, automatically synced via the cloud, became an incredibly powerful motivator; comparing images side-by-side over time provided visceral proof of changes that numbers alone couldn't convey. Whether you're meticulously tracking every metric or focusing on a few key areas, this app transforms your smartphone into a personal health command center. For anyone serious about understanding their body composition, optimizing fat loss, or building muscle, the Body Measurement & BMI Tracker isn't just useful – it's transformative, turning raw data into clarity and motivating you every step of the way toward your goals. An indispensable tool that makes health feel measurable and triumphantly achievable.